11.2 km | 00:59:37 | 05:18/km日期: 2018-11-16 18:50 - 平均心率: 146 - 卡路里: 744 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 07'09" / 05'14" / 05'08" / 05'17" / 05'09" / 05'14" / 05'13" / 05'18" / 05'04" / 05'09" / 05'58" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'20") | 1000 / 1000 |
| 2 | | 05'13" (+00'09") | 1000 / 2000 |
| 3 | | 05'08" (+00'04") | 1000 / 3000 |
| 4 | | 05'16" (+00'12") | 1000 / 4000 |
| 5 | | 05'09" (+00'05") | 1000 / 5000 |
| 6 | | 05'13" (+00'09") | 1000 / 6000 |
| 7 | | 05'13" (+00'09") | 1000 / 7000 |
| 8 | | 05'17" (+00'13") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 05'08" (+00'04") | 1000 / 10000 |
| 11 | | 05'20" (+00'16") | 1000 / 11000 |
| 12 | | 04'32" | 241 / 11241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 110.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'14" | 00:12'23" |
| 3 | 05'08" | 00:17'31" |
| 4 | 05'17" | 00:22'48" |
| 5 | 05'09" | 00:27'57" |
| 6 | 05'14" | 00:33'11" |
| 7 | 05'13" | 00:38'24" |
| 8 | 05'18" | 00:43'42" |
| 9 | 05'04" | 00:48'46" |
| 10 | 05'09" | 00:53'55" |
| 11 | 05'58" | 00:59'53" |
| 11.2 | 04'33" | 01:00'59" |
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