22.1 km | 02:55:35 | 07:57/km日期: 2018-11-24 15:28 - 總爬升: 518 m - 地點: 將軍澳>飛鵝山>牛頭角 - 平均心率: 159 - 卡路里: 1251 Cal
Pace: 07'40" / 07'09" / 08'55" / 07'41" / 07'08" / 08'32" / 09'01" / 06'50" / 06'38" / 09'43" / 09'57" / 08'30" / 11'01" / 13'06" / 05'56" / 05'57" / 05'30" / 07'00" / 09'24" / 07'51" / 07'52" / 66'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
80.06 km 
ASICS SKYSENSOR (Gold) 累積 :
498.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'09" | 00:14'49" |
| 3 | 08'55" | 00:23'44" |
| 4 | 07'41" | 00:31'25" |
| 5 | 07'08" | 00:38'33" |
| 6 | 08'32" | 00:47'05" |
| 7 | 09'01" | 00:56'06" |
| 8 | 06'50" | 01:02'56" |
| 9 | 06'38" | 01:09'34" |
| 10 | 09'43" | 01:19'17" |
| 11 | 09'57" | 01:29'14" |
| 12 | 08'30" | 01:37'44" |
| 13 | 11'01" | 01:48'45" |
| 14 | 13'06" | 02:01'51" |
| 15 | 05'56" | 02:07'47" |
| 16 | 05'57" | 02:13'44" |
| 17 | 05'30" | 02:19'14" |
| 18 | 07'00" | 02:26'14" |
| 19 | 09'24" | 02:35'38" |
| 20 | 07'51" | 02:43'29" |
| 21 | 07'52" | 02:51'21" |
| 22.1 | 03'58" | 02:55'35" |
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