31.9 km | 04:26:02 | 08:20/km日期: 2018-11-25 08:00 - 總爬升: 220 m - 平均心率: 147 - 卡路里: 1946 Cal - 平均步頻: 160
Pace: 12'38" / 07'27" / 08'08" / 07'35" / 06'44" / 07'06" / 07'03" / 06'25" / 07'02" / 07'38" / 07'03" / 07'20" / 07'55" / 07'55" / 07'17" / 08'31" / 10'15" / 09'50" / 07'18" / 07'46" / 07'00" / 09'10" / 08'52" / 11'31" / 09'10" / 08'03" / 09'05" / 07'55" / 08'27" / 09'43" / 08'02" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'38" (+06'14") | 1000 / 1000 |
| 2 | | 07'26" (+01'02") | 1000 / 2000 |
| 3 | | 08'08" (+01'44") | 1000 / 3000 |
| 4 | | 07'34" (+01'10") | 1000 / 4000 |
| 5 | | 06'43" (+00'19") | 1000 / 5000 |
| 6 | | 07'06" (+00'42") | 1000 / 6000 |
| 7 | | 07'03" (+00'39") | 1000 / 7000 |
| 8 | | 06'24" | 1000 / 8000 |
| 9 | | 07'01" (+00'37") | 1000 / 9000 |
| 10 | | 07'37" (+01'13") | 1000 / 10000 |
| 11 | | 07'03" (+00'39") | 1000 / 11000 |
| 12 | | 07'17" (+00'53") | 1000 / 12000 |
| 13 | | 07'57" (+01'33") | 1000 / 13000 |
| 14 | | 07'55" (+01'31") | 1000 / 14000 |
| 15 | | 07'16" (+00'52") | 1000 / 15000 |
| 16 | | 08'31" (+02'07") | 1000 / 16000 |
| 17 | | 10'14" (+03'50") | 1000 / 17000 |
| 18 | | 09'49" (+03'25") | 1000 / 18000 |
| 19 | | 07'18" (+00'54") | 1000 / 19000 |
| 20 | | 07'46" (+01'22") | 1000 / 20000 |
| 21 | | 06'59" (+00'35") | 1000 / 21000 |
| 22 | | 08'13" (+01'49") | 1000 / 22000 |
| 23 | | 09'47" (+03'23") | 1000 / 23000 |
| 24 | | 11'30" (+05'06") | 1000 / 24000 |
| 25 | | 09'09" (+02'45") | 1000 / 25000 |
| 26 | | 08'03" (+01'39") | 1000 / 26000 |
| 27 | | 09'04" (+02'40") | 1000 / 27000 |
| 28 | | 07'55" (+01'31") | 1000 / 28000 |
| 29 | | 08'26" (+02'02") | 1000 / 29000 |
| 30 | | 09'43" (+03'19") | 1000 / 30000 |
| 31 | | 08'02" (+01'38") | 1000 / 31000 |
| 32 | | 11'23" (+04'59") | 888 / 31888 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 158.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'38" | 00:12'38" |
| 2 | 07'27" | 00:20'05" |
| 3 | 08'08" | 00:28'13" |
| 4 | 07'35" | 00:35'48" |
| 5 | 06'44" | 00:42'32" |
| 6 | 07'06" | 00:49'38" |
| 7 | 07'03" | 00:56'41" |
| 8 | 06'25" | 01:03'06" |
| 9 | 07'02" | 01:10'08" |
| 10 | 07'38" | 01:17'46" |
| 11 | 07'03" | 01:24'49" |
| 12 | 07'20" | 01:32'09" |
| 13 | 07'55" | 01:40'04" |
| 14 | 07'55" | 01:47'59" |
| 15 | 07'17" | 01:55'16" |
| 16 | 08'31" | 02:03'47" |
| 17 | 10'15" | 02:14'02" |
| 18 | 09'50" | 02:23'52" |
| 19 | 07'18" | 02:31'10" |
| 20 | 07'46" | 02:38'56" |
| 21 | 07'00" | 02:45'56" |
| 22 | 09'10" | 02:55'06" |
| 23 | 08'52" | 03:03'58" |
| 24 | 11'31" | 03:15'29" |
| 25 | 09'10" | 03:24'39" |
| 26 | 08'03" | 03:32'42" |
| 27 | 09'05" | 03:41'47" |
| 28 | 07'55" | 03:49'42" |
| 29 | 08'27" | 03:58'09" |
| 30 | 09'43" | 04:07'52" |
| 31 | 08'02" | 04:15'54" |
| 31.9 | 11'24" | 04:26'02" |
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