43.5 km | 03:52:46 | 05:21/km日期: 2018-11-25 08:10 - 卡路里: 3290 Cal - 平均步頻: 172
Pace: 05'53" / 05'14" / 05'24" / 05'14" / 05'13" / 05'25" / 05'15" / 05'07" / 05'14" / 05'25" / 05'29" / 05'17" / 05'05" / 05'03" / 05'06" / 05'19" / 05'25" / 05'20" / 04'29" / 05'13" / 05'21" / 04'54" / 04'08" / 05'47" / 06'34" / 04'58" / 05'21" / 05'26" / 04'39" / 05'32" / 05'19" / 05'50" / 05'37" / 05'50" / 05'42" / 05'59" / 05'58" / 06'06" / 15'01" / 00'03" / 02'03" / 06'00" / 03'36" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'45") | 1000 / 1000 |
| 2 | | 05'14" (+01'07") | 1000 / 2000 |
| 3 | | 05'23" (+01'16") | 1000 / 3000 |
| 4 | | 05'14" (+01'07") | 1000 / 4000 |
| 5 | | 05'13" (+01'06") | 1000 / 5000 |
| 6 | | 05'24" (+01'17") | 1000 / 6000 |
| 7 | | 05'15" (+01'08") | 1000 / 7000 |
| 8 | | 05'06" (+00'59") | 1000 / 8000 |
| 9 | | 05'14" (+01'07") | 1000 / 9000 |
| 10 | | 05'24" (+01'17") | 1000 / 10000 |
| 11 | | 05'28" (+01'21") | 1000 / 11000 |
| 12 | | 05'17" (+01'10") | 1000 / 12000 |
| 13 | | 05'05" (+00'58") | 1000 / 13000 |
| 14 | | 05'03" (+00'56") | 1000 / 14000 |
| 15 | | 05'05" (+00'58") | 1000 / 15000 |
| 16 | | 05'19" (+01'12") | 1000 / 16000 |
| 17 | | 05'24" (+01'17") | 1000 / 17000 |
| 18 | | 05'19" (+01'12") | 1000 / 18000 |
| 19 | | 04'28" (+00'21") | 1000 / 19000 |
| 20 | | 05'13" (+01'06") | 1000 / 20000 |
| 21 | | 05'20" (+01'13") | 1000 / 21000 |
| 22 | | 04'54" (+00'47") | 1000 / 22000 |
| 23 | | 04'07" | 1000 / 23000 |
| 24 | | 05'46" (+01'39") | 1000 / 24000 |
| 25 | | 06'33" (+02'26") | 1000 / 25000 |
| 26 | | 04'58" (+00'51") | 1000 / 26000 |
| 27 | | 05'21" (+01'14") | 1000 / 27000 |
| 28 | | 05'26" (+01'19") | 1000 / 28000 |
| 29 | | 04'38" (+00'31") | 1000 / 29000 |
| 30 | | 05'31" (+01'24") | 1000 / 30000 |
| 31 | | 05'19" (+01'12") | 1000 / 31000 |
| 32 | | 05'49" (+01'42") | 1000 / 32000 |
| 33 | | 05'36" (+01'29") | 1000 / 33000 |
| 34 | | 05'50" (+01'43") | 1000 / 34000 |
| 35 | | 05'41" (+01'34") | 1000 / 35000 |
| 36 | | 05'59" (+01'52") | 1000 / 36000 |
| 37 | | 05'53" (+01'46") | 1000 / 37000 |
| 38 | | 06'10" (+02'03") | 1000 / 38000 |
| 39 | | 05'39" (+01'32") | 1000 / 39000 |
| 40 | | 05'23" (+01'16") | 1000 / 40000 |
| 41 | | 05'20" (+01'13") | 1000 / 41000 |
| 42 | | 05'14" (+01'07") | 1000 / 42000 |
| 43 | | 04'58" (+00'51") | 1000 / 43000 |
| 44 | | 04'17" (+00'10") | 463 / 43463 |
11月累積里程 : 165.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'14" | 00:11'07" |
| 3 | 05'24" | 00:16'31" |
| 4 | 05'14" | 00:21'45" |
| 5 | 05'13" | 00:26'58" |
| 6 | 05'25" | 00:32'23" |
| 7 | 05'15" | 00:37'38" |
| 8 | 05'07" | 00:42'45" |
| 9 | 05'14" | 00:47'59" |
| 10 | 05'25" | 00:53'24" |
| 11 | 05'29" | 00:58'53" |
| 12 | 05'17" | 01:04'10" |
| 13 | 05'05" | 01:09'15" |
| 14 | 05'03" | 01:14'18" |
| 15 | 05'06" | 01:19'24" |
| 16 | 05'19" | 01:24'43" |
| 17 | 05'25" | 01:30'08" |
| 18 | 05'20" | 01:35'28" |
| 19 | 04'29" | 01:39'57" |
| 20 | 05'13" | 01:45'10" |
| 21 | 05'21" | 01:50'31" |
| 22 | 04'54" | 01:55'25" |
| 23 | 04'08" | 01:59'33" |
| 24 | 05'47" | 02:05'20" |
| 25 | 06'34" | 02:11'54" |
| 26 | 04'58" | 02:16'52" |
| 27 | 05'21" | 02:22'13" |
| 28 | 05'26" | 02:27'39" |
| 29 | 04'39" | 02:32'18" |
| 30 | 05'32" | 02:37'50" |
| 31 | 05'19" | 02:43'09" |
| 32 | 05'50" | 02:48'59" |
| 33 | 05'37" | 02:54'36" |
| 34 | 05'50" | 03:00'26" |
| 35 | 05'42" | 03:06'08" |
| 36 | 05'59" | 03:12'07" |
| 37 | 05'58" | 03:18'05" |
| 38 | 06'06" | 03:24'11" |
| 39 | 15'01" | 03:39'12" |
| 40 | 00'03" | 03:39'15" |
| 41 | 02'03" | 03:41'18" |
| 42 | 06'00" | 03:47'18" |
| 43 | 03'36" | 03:50'54" |
| 43.5 | 04'03" | 03:52'47" |
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