39.3 km | 04:05:43 | 06:15/km日期: 2018-11-25 05:53 - 總爬升: 468 m - 平均心率: 143 - 卡路里: 2037 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(14)
Pace: 07'57" / 14'47" / 07'35" / 06'50" / 08'54" / 06'06" / 07'15" / 07'13" / 06'43" / 06'12" / 05'47" / 14'42" / 06'12" / 05'49" / 05'43" / 06'07" / 09'18" / 05'32" / 05'30" / 07'53" / 05'26" / 11'49" / 06'58" / 07'00" / 05'59" / 06'53" / 06'14" / 30'52" / 06'50" / 11'31" / 07'51" / 06'07" / 06'58" / 07'25" / 05'43" / 05'50" / 07'58" / 06'25" / 07'14" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'30") | 1000 / 1000 |
| 2 | | 07'15" (+01'49") | 1000 / 2000 |
| 3 | | 06'44" (+01'18") | 1000 / 3000 |
| 4 | | 06'49" (+01'23") | 1000 / 4000 |
| 5 | | 06'54" (+01'28") | 1000 / 5000 |
| 6 | | 06'06" (+00'40") | 1000 / 6000 |
| 7 | | 06'24" (+00'58") | 1000 / 7000 |
| 8 | | 06'34" (+01'08") | 1000 / 8000 |
| 9 | | 06'31" (+01'05") | 1000 / 9000 |
| 10 | | 06'11" (+00'45") | 1000 / 10000 |
| 11 | | 05'47" (+00'21") | 1000 / 11000 |
| 12 | | 06'27" (+01'01") | 1000 / 12000 |
| 13 | | 06'12" (+00'46") | 1000 / 13000 |
| 14 | | 05'48" (+00'22") | 1000 / 14000 |
| 15 | | 05'42" (+00'16") | 1000 / 15000 |
| 16 | | 06'07" (+00'41") | 1000 / 16000 |
| 17 | | 05'59" (+00'33") | 1000 / 17000 |
| 18 | | 05'31" (+00'05") | 1000 / 18000 |
| 19 | | 05'30" (+00'04") | 1000 / 19000 |
| 20 | | 05'40" (+00'14") | 1000 / 20000 |
| 21 | | 05'26" | 1000 / 21000 |
| 22 | | 06'09" (+00'43") | 1000 / 22000 |
| 23 | | 06'27" (+01'01") | 1000 / 23000 |
| 24 | | 06'55" (+01'29") | 1000 / 24000 |
| 25 | | 06'03" (+00'37") | 1000 / 25000 |
| 26 | | 06'30" (+01'04") | 1000 / 26000 |
| 27 | | 06'13" (+00'47") | 1000 / 27000 |
| 28 | | 06'43" (+01'17") | 1000 / 28000 |
| 29 | | 06'18" (+00'52") | 1000 / 29000 |
| 30 | | 06'28" (+01'02") | 1000 / 30000 |
| 31 | | 06'18" (+00'52") | 1000 / 31000 |
| 32 | | 06'07" (+00'41") | 1000 / 32000 |
| 33 | | 05'59" (+00'33") | 1000 / 33000 |
| 34 | | 05'56" (+00'30") | 1000 / 34000 |
| 35 | | 05'42" (+00'16") | 1000 / 35000 |
| 36 | | 05'50" (+00'24") | 1000 / 36000 |
| 37 | | 05'48" (+00'22") | 1000 / 37000 |
| 38 | | 06'24" (+00'58") | 1000 / 38000 |
| 39 | | 06'22" (+00'56") | 1000 / 39000 |
| 40 | | 05'40" (+00'14") | 288 / 39288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 300.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 14'47" | 00:22'44" |
| 3 | 07'35" | 00:30'19" |
| 4 | 06'50" | 00:37'09" |
| 5 | 08'54" | 00:46'03" |
| 6 | 06'06" | 00:52'09" |
| 7 | 07'15" | 00:59'24" |
| 8 | 07'13" | 01:06'37" |
| 9 | 06'43" | 01:13'20" |
| 10 | 06'12" | 01:19'32" |
| 11 | 05'47" | 01:25'19" |
| 12 | 14'42" | 01:40'01" |
| 13 | 06'12" | 01:46'13" |
| 14 | 05'49" | 01:52'02" |
| 15 | 05'43" | 01:57'45" |
| 16 | 06'07" | 02:03'52" |
| 17 | 09'18" | 02:13'10" |
| 18 | 05'32" | 02:18'42" |
| 19 | 05'30" | 02:24'12" |
| 20 | 07'53" | 02:32'05" |
| 21 | 05'26" | 02:37'31" |
| 22 | 11'49" | 02:49'20" |
| 23 | 06'58" | 02:56'18" |
| 24 | 07'00" | 03:03'18" |
| 25 | 05'59" | 03:09'17" |
| 26 | 06'53" | 03:16'10" |
| 27 | 06'14" | 03:22'24" |
| 28 | 30'52" | 03:53'16" |
| 29 | 06'50" | 04:00'06" |
| 30 | 11'31" | 04:11'37" |
| 31 | 07'51" | 04:19'28" |
| 32 | 06'07" | 04:25'35" |
| 33 | 06'58" | 04:32'33" |
| 34 | 07'25" | 04:39'58" |
| 35 | 05'43" | 04:45'41" |
| 36 | 05'50" | 04:51'31" |
| 37 | 07'58" | 04:59'29" |
| 38 | 06'25" | 05:05'54" |
| 39 | 07'14" | 05:13'08" |
| 39.3 | 06'04" | 05:14'53" |
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