10.0 km | 00:55:45 | 05:33/km日期: 2018-11-27 05:17 - 總爬升: 101 m - 卡路里: 617 Cal - 平均步頻: 202 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 06'28" / 05'46" / 05'35" / 05'34" / 05'33" / 05'32" / 05'34" / 05'21" / 05'07" / 04'59" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'30") | 1000 / 1000 |
| 2 | | 05'46" (+00'48") | 1000 / 2000 |
| 3 | | 05'34" (+00'36") | 1000 / 3000 |
| 4 | | 05'33" (+00'35") | 1000 / 4000 |
| 5 | | 05'33" (+00'35") | 1000 / 5000 |
| 6 | | 05'31" (+00'33") | 1000 / 6000 |
| 7 | | 05'33" (+00'35") | 1000 / 7000 |
| 8 | | 05'20" (+00'22") | 1000 / 8000 |
| 9 | | 05'07" (+00'09") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 07'03" (+02'05") | 38 / 10038 |
11月累積里程 : 284.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'46" | 00:12'14" |
| 3 | 05'35" | 00:17'49" |
| 4 | 05'34" | 00:23'23" |
| 5 | 05'33" | 00:28'56" |
| 6 | 05'32" | 00:34'28" |
| 7 | 05'34" | 00:40'02" |
| 8 | 05'21" | 00:45'23" |
| 9 | 05'07" | 00:50'30" |
| 10 | 04'59" | 00:55'29" |
| 10.0 | 06'55" | 00:55'45" |
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