36.6 km | 03:53:06 | 06:22/km日期: 2018-11-25 06:12 - 總爬升: 668 m - 卡路里: 3037 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 07'15" / 07'26" / 07'08" / 07'02" / 06'50" / 06'43" / 06'45" / 06'40" / 06'14" / 15'03" / 06'00" / 05'52" / 06'00" / 05'52" / 05'30" / 11'49" / 06'27" / 05'59" / 03'06" / 04'53" / 08'56" / 06'17" / 05'52" / 27'32" / 07'04" / 10'51" / 06'04" / 06'32" / 06'01" / 05'44" / 07'47" / 07'59" / 14'01" / 06'42" / 05'08" / 08'08" / 29'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'22") | 1000 / 1000 |
| 2 | | 07'25" (+02'32") | 1000 / 2000 |
| 3 | | 07'08" (+02'15") | 1000 / 3000 |
| 4 | | 07'01" (+02'08") | 1000 / 4000 |
| 5 | | 06'50" (+01'57") | 1000 / 5000 |
| 6 | | 06'43" (+01'50") | 1000 / 6000 |
| 7 | | 06'44" (+01'51") | 1000 / 7000 |
| 8 | | 06'40" (+01'47") | 1000 / 8000 |
| 9 | | 06'13" (+01'20") | 1000 / 9000 |
| 10 | | 06'01" (+01'08") | 1000 / 10000 |
| 11 | | 06'00" (+01'07") | 1000 / 11000 |
| 12 | | 05'51" (+00'58") | 1000 / 12000 |
| 13 | | 06'00" (+01'07") | 1000 / 13000 |
| 14 | | 05'52" (+00'59") | 1000 / 14000 |
| 15 | | 05'29" (+00'36") | 1000 / 15000 |
| 16 | | 06'07" (+01'14") | 1000 / 16000 |
| 17 | | 06'02" (+01'09") | 1000 / 17000 |
| 18 | | 05'58" (+01'05") | 1000 / 18000 |
| 19 | | 05'28" (+00'35") | 1000 / 19000 |
| 20 | | 04'53" | 1000 / 20000 |
| 21 | | 04'53" | 1000 / 21000 |
| 22 | | 05'22" (+00'29") | 1000 / 22000 |
| 23 | | 05'52" (+00'59") | 1000 / 23000 |
| 24 | | 06'29" (+01'36") | 1000 / 24000 |
| 25 | | 07'04" (+02'11") | 1000 / 25000 |
| 26 | | 06'43" (+01'50") | 1000 / 26000 |
| 27 | | 06'04" (+01'11") | 1000 / 27000 |
| 28 | | 06'32" (+01'39") | 1000 / 28000 |
| 29 | | 06'00" (+01'07") | 1000 / 29000 |
| 30 | | 05'43" (+00'50") | 1000 / 30000 |
| 31 | | 07'47" (+02'54") | 1000 / 31000 |
| 32 | | 07'59" (+03'06") | 1000 / 32000 |
| 33 | | 06'19" (+01'26") | 1000 / 33000 |
| 34 | | 06'41" (+01'48") | 1000 / 34000 |
| 35 | | 05'08" (+00'15") | 1000 / 35000 |
| 36 | | 08'07" (+03'14") | 1000 / 36000 |
| 37 | | 07'57" (+03'04") | 562 / 36562 |
11月累積里程 : 244.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'26" | 00:14'41" |
| 3 | 07'08" | 00:21'49" |
| 4 | 07'02" | 00:28'51" |
| 5 | 06'50" | 00:35'41" |
| 6 | 06'43" | 00:42'24" |
| 7 | 06'45" | 00:49'09" |
| 8 | 06'40" | 00:55'49" |
| 9 | 06'14" | 01:02'03" |
| 10 | 15'03" | 01:17'06" |
| 11 | 06'00" | 01:23'06" |
| 12 | 05'52" | 01:28'58" |
| 13 | 06'00" | 01:34'58" |
| 14 | 05'52" | 01:40'50" |
| 15 | 05'30" | 01:46'20" |
| 16 | 11'49" | 01:58'09" |
| 17 | 06'27" | 02:04'36" |
| 18 | 05'59" | 02:10'35" |
| 19 | 03'06" | 02:13'41" |
| 20 | 04'53" | 02:18'34" |
| 21 | 08'56" | 02:27'30" |
| 22 | 06'17" | 02:33'47" |
| 23 | 05'52" | 02:39'39" |
| 24 | 27'32" | 03:07'11" |
| 25 | 07'04" | 03:14'15" |
| 26 | 10'51" | 03:25'06" |
| 27 | 06'04" | 03:31'10" |
| 28 | 06'32" | 03:37'42" |
| 29 | 06'01" | 03:43'43" |
| 30 | 05'44" | 03:49'27" |
| 31 | 07'47" | 03:57'14" |
| 32 | 07'59" | 04:05'13" |
| 33 | 14'01" | 04:19'14" |
| 34 | 06'42" | 04:25'56" |
| 35 | 05'08" | 04:31'04" |
| 36 | 08'08" | 04:39'12" |
| 36.6 | 29'15" | 04:55'39" |
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