11.6 km | 01:04:25 | 05:33/km日期: 2018-11-25 13:52 - 平均心率: 149 - 卡路里: 690 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 84%
Pace: 06'27" / 05'54" / 05'34" / 05'24" / 05'36" / 05'22" / 05'14" / 05'28" / 05'02" / 05'04" / 06'05" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'26") | 1000 / 1000 |
| 2 | | 05'54" (+00'53") | 1000 / 2000 |
| 3 | | 05'34" (+00'33") | 1000 / 3000 |
| 4 | | 05'23" (+00'22") | 1000 / 4000 |
| 5 | | 05'35" (+00'34") | 1000 / 5000 |
| 6 | | 05'22" (+00'21") | 1000 / 6000 |
| 7 | | 05'13" (+00'12") | 1000 / 7000 |
| 8 | | 05'28" (+00'27") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'04" (+00'03") | 1000 / 10000 |
| 11 | | 06'05" (+01'04") | 1000 / 11000 |
| 12 | | 05'24" (+00'23") | 598 / 11598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 161.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'54" | 00:12'21" |
| 3 | 05'34" | 00:17'55" |
| 4 | 05'24" | 00:23'19" |
| 5 | 05'36" | 00:28'55" |
| 6 | 05'22" | 00:34'17" |
| 7 | 05'14" | 00:39'31" |
| 8 | 05'28" | 00:44'59" |
| 9 | 05'02" | 00:50'01" |
| 10 | 05'04" | 00:55'05" |
| 11 | 06'05" | 01:01'10" |
| 11.6 | 05'23" | 01:04'24" |
展開計圈分析
留言 
