54.8 km | 05:13:13 | 05:42/km日期: 2014-04-06 09:26 - 總爬升: 1001 m - 地點: 平溪 Pingxi - 卡路里: 3528.77 Cal
Pace: 13'55" / 03'58" / 02'29" / 06'26" / 03'17" / 02'44" / 04'39" / 04'42" / 06'02" / 02'10" / 02'14" / 02'11" / 03'08" / 02'29" / 02'24" / 03'08" / 03'33" / 06'15" / 04'45" / 03'53" / 13'04" / 08'36" / 16'41" / 63'06" / 00'01" / 06'56" / 06'54" / 02'49" / 02'20" / 02'27" / 02'27" / 02'25" / 02'33" / 02'17" / 02'17" / 02'34" / 11'27" / 02'33" / 03'00" / 02'39" / 03'01" / 03'11" / 04'15" / 11'31" / 10'28" / 07'51" / 02'42" / 02'20" / 03'57" / 03'09" / 03'25" / 04'55" / 03'42" / 03'41" / 04'18" /
4月累積里程 : 54.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'55" | 00:13'55" |
| 2 | 03'58" | 00:17'53" |
| 3 | 02'29" | 00:20'22" |
| 4 | 06'26" | 00:26'48" |
| 5 | 03'17" | 00:30'05" |
| 6 | 02'44" | 00:32'49" |
| 7 | 04'39" | 00:37'28" |
| 8 | 04'42" | 00:42'10" |
| 9 | 06'02" | 00:48'12" |
| 10 | 02'10" | 00:50'22" |
| 11 | 02'14" | 00:52'36" |
| 12 | 02'11" | 00:54'47" |
| 13 | 03'08" | 00:57'55" |
| 14 | 02'29" | 01:00'24" |
| 15 | 02'24" | 01:02'48" |
| 16 | 03'08" | 01:05'56" |
| 17 | 03'33" | 01:09'29" |
| 18 | 06'15" | 01:15'44" |
| 19 | 04'45" | 01:20'29" |
| 20 | 03'53" | 01:24'22" |
| 21 | 13'04" | 01:37'26" |
| 22 | 08'36" | 01:46'02" |
| 23 | 16'41" | 02:02'43" |
| 24 | 63'06" | 03:05'49" |
| 25 | 00'01" | 03:05'50" |
| 26 | 06'56" | 03:12'46" |
| 27 | 06'54" | 03:19'40" |
| 28 | 02'49" | 03:22'29" |
| 29 | 02'20" | 03:24'49" |
| 30 | 02'27" | 03:27'16" |
| 31 | 02'27" | 03:29'43" |
| 32 | 02'25" | 03:32'08" |
| 33 | 02'33" | 03:34'41" |
| 34 | 02'17" | 03:36'58" |
| 35 | 02'17" | 03:39'15" |
| 36 | 02'34" | 03:41'49" |
| 37 | 11'27" | 03:53'16" |
| 38 | 02'33" | 03:55'49" |
| 39 | 03'00" | 03:58'49" |
| 40 | 02'39" | 04:01'28" |
| 41 | 03'01" | 04:04'29" |
| 42 | 03'11" | 04:07'40" |
| 43 | 04'15" | 04:11'55" |
| 44 | 11'31" | 04:23'26" |
| 45 | 10'28" | 04:33'54" |
| 46 | 07'51" | 04:41'45" |
| 47 | 02'42" | 04:44'27" |
| 48 | 02'20" | 04:46'47" |
| 49 | 03'57" | 04:50'44" |
| 50 | 03'09" | 04:53'53" |
| 51 | 03'25" | 04:57'18" |
| 52 | 04'55" | 05:02'13" |
| 53 | 03'42" | 05:05'55" |
| 54 | 03'41" | 05:09'36" |
| 54.8 | 04'18" | 05:13'13" |
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