42.1 km | 05:19:08 | 07:34/km日期: 2018-11-25 06:30 - 平均心率: 141 - 卡路里: 3347 Cal - 平均步頻: 160
Pace: 06'27" / 06'14" / 06'21" / 06'39" / 07'15" / 07'41" / 06'21" / 06'38" / 07'33" / 06'26" / 06'44" / 06'49" / 06'44" / 06'41" / 06'45" / 06'46" / 07'38" / 06'43" / 06'42" / 07'45" / 08'07" / 08'37" / 07'11" / 06'51" / 07'27" / 07'59" / 06'39" / 07'10" / 07'43" / 09'12" / 07'37" / 08'20" / 08'49" / 10'11" / 10'38" / 09'55" / 08'20" / 06'47" / 07'31" / 09'19" / 07'48" / 07'13" / 29'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'14") | 1000 / 1000 |
| 2 | | 06'13" | 1000 / 2000 |
| 3 | | 06'21" (+00'08") | 1000 / 3000 |
| 4 | | 06'38" (+00'25") | 1000 / 4000 |
| 5 | | 07'15" (+01'02") | 1000 / 5000 |
| 6 | | 07'40" (+01'27") | 1000 / 6000 |
| 7 | | 06'20" (+00'07") | 1000 / 7000 |
| 8 | | 06'38" (+00'25") | 1000 / 8000 |
| 9 | | 07'32" (+01'19") | 1000 / 9000 |
| 10 | | 06'26" (+00'13") | 1000 / 10000 |
| 11 | | 06'43" (+00'30") | 1000 / 11000 |
| 12 | | 06'49" (+00'36") | 1000 / 12000 |
| 13 | | 06'44" (+00'31") | 1000 / 13000 |
| 14 | | 06'40" (+00'27") | 1000 / 14000 |
| 15 | | 06'44" (+00'31") | 1000 / 15000 |
| 16 | | 06'46" (+00'33") | 1000 / 16000 |
| 17 | | 07'37" (+01'24") | 1000 / 17000 |
| 18 | | 06'43" (+00'30") | 1000 / 18000 |
| 19 | | 06'41" (+00'28") | 1000 / 19000 |
| 20 | | 07'44" (+01'31") | 1000 / 20000 |
| 21 | | 08'06" (+01'53") | 1000 / 21000 |
| 22 | | 08'37" (+02'24") | 1000 / 22000 |
| 23 | | 07'10" (+00'57") | 1000 / 23000 |
| 24 | | 06'51" (+00'38") | 1000 / 24000 |
| 25 | | 07'27" (+01'14") | 1000 / 25000 |
| 26 | | 07'58" (+01'45") | 1000 / 26000 |
| 27 | | 06'39" (+00'26") | 1000 / 27000 |
| 28 | | 07'10" (+00'57") | 1000 / 28000 |
| 29 | | 07'42" (+01'29") | 1000 / 29000 |
| 30 | | 09'11" (+02'58") | 1000 / 30000 |
| 31 | | 07'36" (+01'23") | 1000 / 31000 |
| 32 | | 08'20" (+02'07") | 1000 / 32000 |
| 33 | | 08'48" (+02'35") | 1000 / 33000 |
| 34 | | 10'11" (+03'58") | 1000 / 34000 |
| 35 | | 10'38" (+04'25") | 1000 / 35000 |
| 36 | | 09'54" (+03'41") | 1000 / 36000 |
| 37 | | 08'19" (+02'06") | 1000 / 37000 |
| 38 | | 06'47" (+00'34") | 1000 / 38000 |
| 39 | | 07'30" (+01'17") | 1000 / 39000 |
| 40 | | 09'18" (+03'05") | 1000 / 40000 |
| 41 | | 07'48" (+01'35") | 1000 / 41000 |
| 42 | | 07'13" (+01'00") | 1000 / 42000 |
| 43 | | 28'58" (+22'45") | 98 / 42098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 279.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'14" | 00:12'41" |
| 3 | 06'21" | 00:19'02" |
| 4 | 06'39" | 00:25'41" |
| 5 | 07'15" | 00:32'56" |
| 6 | 07'41" | 00:40'37" |
| 7 | 06'21" | 00:46'58" |
| 8 | 06'38" | 00:53'36" |
| 9 | 07'33" | 01:01'09" |
| 10 | 06'26" | 01:07'35" |
| 11 | 06'44" | 01:14'19" |
| 12 | 06'49" | 01:21'08" |
| 13 | 06'44" | 01:27'52" |
| 14 | 06'41" | 01:34'33" |
| 15 | 06'45" | 01:41'18" |
| 16 | 06'46" | 01:48'04" |
| 17 | 07'38" | 01:55'42" |
| 18 | 06'43" | 02:02'25" |
| 19 | 06'42" | 02:09'07" |
| 20 | 07'45" | 02:16'52" |
| 21 | 08'07" | 02:24'59" |
| 22 | 08'37" | 02:33'36" |
| 23 | 07'11" | 02:40'47" |
| 24 | 06'51" | 02:47'38" |
| 25 | 07'27" | 02:55'05" |
| 26 | 07'59" | 03:03'04" |
| 27 | 06'39" | 03:09'43" |
| 28 | 07'10" | 03:16'53" |
| 29 | 07'43" | 03:24'36" |
| 30 | 09'12" | 03:33'48" |
| 31 | 07'37" | 03:41'25" |
| 32 | 08'20" | 03:49'45" |
| 33 | 08'49" | 03:58'34" |
| 34 | 10'11" | 04:08'45" |
| 35 | 10'38" | 04:19'23" |
| 36 | 09'55" | 04:29'18" |
| 37 | 08'20" | 04:37'38" |
| 38 | 06'47" | 04:44'25" |
| 39 | 07'31" | 04:51'56" |
| 40 | 09'19" | 05:01'15" |
| 41 | 07'48" | 05:09'03" |
| 42 | 07'13" | 05:16'16" |
| 42.1 | 29'00" | 05:19'08" |
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