21.7 km | 01:42:49 | 04:44/km日期: 2018-11-24 15:53 - 平均心率: 165 - 卡路里: 1466 Cal - 溫度: 22°C - 濕度: 66%
Pace: 04'35" / 04'46" / 04'50" / 04'41" / 04'52" / 04'55" / 04'34" / 04'51" / 04'47" / 04'41" / 04'54" / 04'45" / 04'40" / 04'41" / 04'47" / 04'37" / 04'43" / 04'51" / 04'44" / 04'42" / 04'36" / 04'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 204.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'46" | 00:09'21" |
| 3 | 04'50" | 00:14'11" |
| 4 | 04'41" | 00:18'52" |
| 5 | 04'52" | 00:23'44" |
| 6 | 04'55" | 00:28'39" |
| 7 | 04'34" | 00:33'13" |
| 8 | 04'51" | 00:38'04" |
| 9 | 04'47" | 00:42'51" |
| 10 | 04'41" | 00:47'32" |
| 11 | 04'54" | 00:52'26" |
| 12 | 04'45" | 00:57'11" |
| 13 | 04'40" | 01:01'51" |
| 14 | 04'41" | 01:06'32" |
| 15 | 04'47" | 01:11'19" |
| 16 | 04'37" | 01:15'56" |
| 17 | 04'43" | 01:20'39" |
| 18 | 04'51" | 01:25'30" |
| 19 | 04'44" | 01:30'14" |
| 20 | 04'42" | 01:34'56" |
| 21 | 04'36" | 01:39'32" |
| 21.7 | 04'36" | 01:42'49" |
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