12.1 km | 00:59:31 | 04:55/km日期: 2018-11-23 19:23 - 平均心率: 155 - 卡路里: 722 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(18)
Pace: 05'36" / 05'14" / 05'07" / 04'49" / 04'58" / 19'11" / 04'39" / 04'40" / 04'40" / 04'52" / 04'27" / 04'25" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'12") | 1000 / 1000 |
| 2 | | 05'13" (+00'49") | 1000 / 2000 |
| 3 | | 05'07" (+00'43") | 1000 / 3000 |
| 4 | | 04'48" (+00'24") | 1000 / 4000 |
| 5 | | 04'58" (+00'34") | 1000 / 5000 |
| 6 | | 04'54" (+00'30") | 1000 / 6000 |
| 7 | | 04'39" (+00'15") | 1000 / 7000 |
| 8 | | 04'39" (+00'15") | 1000 / 8000 |
| 9 | | 04'40" (+00'16") | 1000 / 9000 |
| 10 | | 04'51" (+00'27") | 1000 / 10000 |
| 11 | | 04'27" (+00'03") | 1000 / 11000 |
| 12 | | 04'24" | 1000 / 12000 |
| 13 | | 11'50" (+07'26") | 97 / 12097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 300.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'14" | 00:10'50" |
| 3 | 05'07" | 00:15'57" |
| 4 | 04'49" | 00:20'46" |
| 5 | 04'58" | 00:25'44" |
| 6 | 19'11" | 00:44'55" |
| 7 | 04'39" | 00:49'34" |
| 8 | 04'40" | 00:54'14" |
| 9 | 04'40" | 00:58'54" |
| 10 | 04'52" | 01:03'46" |
| 11 | 04'27" | 01:08'13" |
| 12 | 04'25" | 01:12'38" |
| 12.1 | 11'47" | 01:13'47" |
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