12.0 km | 00:52:00 | 04:20/km日期: 2018-11-24 16:54 - 卡路里: 766 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 68% - PM2.5: 普通(45)
Pace: 04'26" / 04'26" / 04'22" / 04'22" / 04'24" / 04'33" / 04'27" / 04'32" / 04'21" / 04'15" / 04'17" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'47") | 393 / 393 |
| 2 | | 04'21" (+00'45") | 393 / 787 |
| 3 | | 04'28" (+00'52") | 398 / 1185 |
| 4 | | 04'28" (+00'52") | 396 / 1581 |
| 5 | | 04'23" (+00'47") | 401 / 1983 |
| 6 | | 04'23" (+00'47") | 401 / 2384 |
| 7 | | 04'21" (+00'45") | 406 / 2790 |
| 8 | | 04'20" (+00'44") | 404 / 3195 |
| 9 | | 04'24" (+00'48") | 406 / 3602 |
| 10 | | 04'26" (+00'50") | 402 / 4004 |
| 11 | | 04'25" (+00'49") | 398 / 4402 |
| 12 | | 04'19" (+00'43") | 396 / 4799 |
| 13 | | 04'28" (+00'52") | 396 / 5196 |
| 14 | | 04'30" (+00'54") | 396 / 5592 |
| 15 | | 04'28" (+00'52") | 397 / 5990 |
| 16 | | 04'26" (+00'50") | 396 / 6386 |
| 17 | | 04'29" (+00'53") | 398 / 6784 |
| 18 | | 04'28" (+00'52") | 397 / 7182 |
| 19 | | 04'32" (+00'56") | 390 / 7573 |
| 20 | | 04'26" (+00'50") | 397 / 7971 |
| 21 | | 04'16" (+00'40") | 399 / 8371 |
| 22 | | 04'26" (+00'50") | 392 / 8763 |
| 23 | | 04'26" (+00'50") | 391 / 9155 |
| 24 | | 04'12" (+00'36") | 405 / 9560 |
| 25 | | 04'20" (+00'44") | 397 / 9957 |
| 26 | | 04'09" (+00'33") | 397 / 10355 |
| 27 | | 04'26" (+00'50") | 395 / 10751 |
| 28 | | 03'56" (+00'20") | 402 / 11154 |
| 29 | | 03'55" (+00'19") | 405 / 11559 |
| 30 | | 03'36" | 404 / 11964 |
| 31 | | 02'29" | 9 / 11974 |
11月累積里程 : 115.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'26" | 00:08'52" |
| 3 | 04'22" | 00:13'14" |
| 4 | 04'22" | 00:17'36" |
| 5 | 04'24" | 00:22'00" |
| 6 | 04'33" | 00:26'33" |
| 7 | 04'27" | 00:31'00" |
| 8 | 04'32" | 00:35'32" |
| 9 | 04'21" | 00:39'53" |
| 10 | 04'15" | 00:44'08" |
| 11 | 04'17" | 00:48'25" |
| 12.0 | 03'41" | 00:52'01" |
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