7.3 km | 00:54:24 | 07:25/km日期: 2018-11-24 06:18 - 卡路里: 470 Cal - 平均步頻: 162
Pace: 06'12" / 07'59" / 05'46" / 10'21" / 06'12" / 08'29" / 06'59" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'59") | 1000 / 1000 |
| 2 | | 07'57" (+02'10") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 10'20" (+04'33") | 1000 / 4000 |
| 5 | | 06'12" (+00'25") | 1000 / 5000 |
| 6 | | 08'29" (+02'42") | 1000 / 6000 |
| 7 | | 06'58" (+01'11") | 1000 / 7000 |
| 8 | | 05'50" (+00'03") | 323 / 7323 |
11月累積里程 : 150.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 07'59" | 00:14'11" |
| 3 | 05'46" | 00:19'57" |
| 4 | 10'21" | 00:30'18" |
| 5 | 06'12" | 00:36'30" |
| 6 | 08'29" | 00:44'59" |
| 7 | 06'59" | 00:51'58" |
| 7.3 | 05'49" | 00:53'51" |
展開計圈分析
留言 
