16.2 km | 01:23:19 | 05:08/km日期: 2018-11-04 06:13 - 總爬升: 279 m - 卡路里: 1115 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 06'02" / 05'28" / 05'06" / 08'49" / 05'19" / 05'04" / 05'19" / 05'06" / 05'13" / 05'11" / 09'03" / 04'58" / 05'04" / 04'54" / 04'45" / 04'34" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'28") | 1000 / 1000 |
| 2 | | 05'28" (+00'54") | 1000 / 2000 |
| 3 | | 05'05" (+00'31") | 1000 / 3000 |
| 4 | | 05'24" (+00'50") | 1000 / 4000 |
| 5 | | 05'18" (+00'44") | 1000 / 5000 |
| 6 | | 05'04" (+00'30") | 1000 / 6000 |
| 7 | | 05'18" (+00'44") | 1000 / 7000 |
| 8 | | 05'06" (+00'32") | 1000 / 8000 |
| 9 | | 05'12" (+00'38") | 1000 / 9000 |
| 10 | | 05'04" (+00'30") | 1000 / 10000 |
| 11 | | 05'03" (+00'29") | 1000 / 11000 |
| 12 | | 04'58" (+00'24") | 1000 / 12000 |
| 13 | | 05'03" (+00'29") | 1000 / 13000 |
| 14 | | 04'53" (+00'19") | 1000 / 14000 |
| 15 | | 04'44" (+00'10") | 1000 / 15000 |
| 16 | | 04'34" | 1000 / 16000 |
| 17 | | 04'33" | 202 / 16202 |
11月累積里程 : 138.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'28" | 00:11'30" |
| 3 | 05'06" | 00:16'36" |
| 4 | 08'49" | 00:25'25" |
| 5 | 05'19" | 00:30'44" |
| 6 | 05'04" | 00:35'48" |
| 7 | 05'19" | 00:41'07" |
| 8 | 05'06" | 00:46'13" |
| 9 | 05'13" | 00:51'26" |
| 10 | 05'11" | 00:56'37" |
| 11 | 09'03" | 01:05'40" |
| 12 | 04'58" | 01:10'38" |
| 13 | 05'04" | 01:15'42" |
| 14 | 04'54" | 01:20'36" |
| 15 | 04'45" | 01:25'21" |
| 16 | 04'34" | 01:29'55" |
| 16.2 | 04'32" | 01:30'50" |
留言 
展開計圈分析
