31.1 km | 03:03:35 | 05:54/km日期: 2018-11-24 05:43 - 平均心率: 147 - 卡路里: 1784 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 07'23" / 06'43" / 06'38" / 12'45" / 05'47" / 05'55" / 06'01" / 05'59" / 05'56" / 05'46" / 05'39" / 05'53" / 10'58" / 05'58" / 06'22" / 11'34" / 05'44" / 05'46" / 05'46" / 18'22" / 05'49" / 09'02" / 05'34" / 05'37" / 05'28" / 05'24" / 05'23" / 05'24" / 05'28" / 05'25" / 05'21" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'03") | 1000 / 1000 |
| 2 | | 06'42" (+01'22") | 1000 / 2000 |
| 3 | | 06'37" (+01'17") | 1000 / 3000 |
| 4 | | 06'29" (+01'09") | 1000 / 4000 |
| 5 | | 05'47" (+00'27") | 1000 / 5000 |
| 6 | | 05'54" (+00'34") | 1000 / 6000 |
| 7 | | 06'00" (+00'40") | 1000 / 7000 |
| 8 | | 05'59" (+00'39") | 1000 / 8000 |
| 9 | | 05'55" (+00'35") | 1000 / 9000 |
| 10 | | 05'46" (+00'26") | 1000 / 10000 |
| 11 | | 05'38" (+00'18") | 1000 / 11000 |
| 12 | | 05'53" (+00'33") | 1000 / 12000 |
| 13 | | 05'32" (+00'12") | 1000 / 13000 |
| 14 | | 05'57" (+00'37") | 1000 / 14000 |
| 15 | | 06'22" (+01'02") | 1000 / 15000 |
| 16 | | 06'27" (+01'07") | 1000 / 16000 |
| 17 | | 05'44" (+00'24") | 1000 / 17000 |
| 18 | | 05'45" (+00'25") | 1000 / 18000 |
| 19 | | 05'46" (+00'26") | 1000 / 19000 |
| 20 | | 06'52" (+01'32") | 1000 / 20000 |
| 21 | | 05'49" (+00'29") | 1000 / 21000 |
| 22 | | 05'32" (+00'12") | 1000 / 22000 |
| 23 | | 05'34" (+00'14") | 1000 / 23000 |
| 24 | | 05'36" (+00'16") | 1000 / 24000 |
| 25 | | 05'28" (+00'08") | 1000 / 25000 |
| 26 | | 05'23" (+00'03") | 1000 / 26000 |
| 27 | | 05'22" (+00'02") | 1000 / 27000 |
| 28 | | 05'23" (+00'03") | 1000 / 28000 |
| 29 | | 05'28" (+00'08") | 1000 / 29000 |
| 30 | | 05'25" (+00'05") | 1000 / 30000 |
| 31 | | 05'20" | 1000 / 31000 |
| 32 | | 05'14" | 101 / 31101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 300.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'43" | 00:14'06" |
| 3 | 06'38" | 00:20'44" |
| 4 | 12'45" | 00:33'29" |
| 5 | 05'47" | 00:39'16" |
| 6 | 05'55" | 00:45'11" |
| 7 | 06'01" | 00:51'12" |
| 8 | 05'59" | 00:57'11" |
| 9 | 05'56" | 01:03'07" |
| 10 | 05'46" | 01:08'53" |
| 11 | 05'39" | 01:14'32" |
| 12 | 05'53" | 01:20'25" |
| 13 | 10'58" | 01:31'23" |
| 14 | 05'58" | 01:37'21" |
| 15 | 06'22" | 01:43'43" |
| 16 | 11'34" | 01:55'17" |
| 17 | 05'44" | 02:01'01" |
| 18 | 05'46" | 02:06'47" |
| 19 | 05'46" | 02:12'33" |
| 20 | 18'22" | 02:30'55" |
| 21 | 05'49" | 02:36'44" |
| 22 | 09'02" | 02:45'46" |
| 23 | 05'34" | 02:51'20" |
| 24 | 05'37" | 02:56'57" |
| 25 | 05'28" | 03:02'25" |
| 26 | 05'24" | 03:07'49" |
| 27 | 05'23" | 03:13'12" |
| 28 | 05'24" | 03:18'36" |
| 29 | 05'28" | 03:24'04" |
| 30 | 05'25" | 03:29'29" |
| 31 | 05'21" | 03:34'50" |
| 31.1 | 05'14" | 03:35'22" |
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