12.5 km | 01:10:54 | 05:40/km日期: 2018-11-24 07:59 - 平均心率: 151 - 卡路里: 710 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 06'27" / 05'31" / 05'31" / 05'44" / 05'40" / 05'32" / 05'17" / 05'42" / 05'41" / 05'24" / 05'12" / 05'44" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'41") | 442 / 442 |
2 | | 05'59" (+00'54") | 1000 / 1442 |
3 | | 05'26" (+00'21") | 1000 / 2442 |
4 | | 05'39" (+00'34") | 1000 / 3442 |
5 | | 05'35" (+00'30") | 1000 / 4442 |
6 | | 05'41" (+00'36") | 1000 / 5442 |
7 | | 05'18" (+00'13") | 1000 / 6442 |
8 | | 05'25" (+00'20") | 1000 / 7442 |
9 | | 05'52" (+00'47") | 1000 / 8442 |
10 | | 05'32" (+00'27") | 1000 / 9442 |
11 | | 05'05" | 1000 / 10442 |
12 | | 05'17" (+00'12") | 830 / 11272 |
13 | | 06'27" (+01'22") | 1000 / 12272 |
14 | | 06'42" (+01'37") | 214 / 12487 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 85.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'31" | 00:11'58" |
3 | 05'31" | 00:17'29" |
4 | 05'44" | 00:23'13" |
5 | 05'40" | 00:28'53" |
6 | 05'32" | 00:34'25" |
7 | 05'17" | 00:39'42" |
8 | 05'42" | 00:45'24" |
9 | 05'41" | 00:51'05" |
10 | 05'24" | 00:56'29" |
11 | 05'12" | 01:01'41" |
12 | 05'44" | 01:07'25" |
12.5 | 07'06" | 01:10'53" |