22.4 km | 02:44:23 | 07:19/km日期: 2018-11-24 05:45 - 總爬升: 223 m - 平均心率: 156 - 卡路里: 1226 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 06'26" / 06'02" / 05'54" / 05'58" / 07'36" / 06'14" / 06'07" / 06'09" / 06'09" / 11'40" / 05'58" / 05'57" / 06'33" / 10'47" / 10'09" / 13'21" / 06'26" / 06'21" / 09'14" / 05'43" / 06'40" / 06'20" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'43") | 1000 / 1000 |
| 2 | | 06'02" (+00'19") | 1000 / 2000 |
| 3 | | 05'54" (+00'11") | 1000 / 3000 |
| 4 | | 05'57" (+00'14") | 1000 / 4000 |
| 5 | | 07'36" (+01'53") | 1000 / 5000 |
| 6 | | 06'13" (+00'30") | 1000 / 6000 |
| 7 | | 06'07" (+00'24") | 1000 / 7000 |
| 8 | | 06'08" (+00'25") | 1000 / 8000 |
| 9 | | 06'08" (+00'25") | 1000 / 9000 |
| 10 | | 11'40" (+05'57") | 1000 / 10000 |
| 11 | | 05'57" (+00'14") | 1000 / 11000 |
| 12 | | 05'56" (+00'13") | 1000 / 12000 |
| 13 | | 06'33" (+00'50") | 1000 / 13000 |
| 14 | | 10'46" (+05'03") | 1000 / 14000 |
| 15 | | 10'09" (+04'26") | 1000 / 15000 |
| 16 | | 13'20" (+07'37") | 1000 / 16000 |
| 17 | | 06'25" (+00'42") | 1000 / 17000 |
| 18 | | 06'21" (+00'38") | 1000 / 18000 |
| 19 | | 09'13" (+03'30") | 1000 / 19000 |
| 20 | | 05'43" | 1000 / 20000 |
| 21 | | 06'39" (+00'56") | 1000 / 21000 |
| 22 | | 06'20" (+00'37") | 1000 / 22000 |
| 23 | | 05'55" (+00'12") | 447 / 22447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 239.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'02" | 00:12'28" |
| 3 | 05'54" | 00:18'22" |
| 4 | 05'58" | 00:24'20" |
| 5 | 07'36" | 00:31'56" |
| 6 | 06'14" | 00:38'10" |
| 7 | 06'07" | 00:44'17" |
| 8 | 06'09" | 00:50'26" |
| 9 | 06'09" | 00:56'35" |
| 10 | 11'40" | 01:08'15" |
| 11 | 05'58" | 01:14'13" |
| 12 | 05'57" | 01:20'10" |
| 13 | 06'33" | 01:26'43" |
| 14 | 10'47" | 01:37'30" |
| 15 | 10'09" | 01:47'39" |
| 16 | 13'21" | 02:01'00" |
| 17 | 06'26" | 02:07'26" |
| 18 | 06'21" | 02:13'47" |
| 19 | 09'14" | 02:23'01" |
| 20 | 05'43" | 02:28'44" |
| 21 | 06'40" | 02:35'24" |
| 22 | 06'20" | 02:41'44" |
| 22.4 | 09'45" | 02:46'06" |
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