20.0 km | 01:47:27 | 05:22/km日期: 2018-11-24 05:30 - 平均心率: 144 - 卡路里: 924 Cal - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(21)
Pace: 07'15" / 05'44" / 05'16" / 05'17" / 05'20" / 05'24" / 05'17" / 05'15" / 05'18" / 05'18" / 05'22" / 05'13" / 05'13" / 05'09" / 05'08" / 05'12" / 05'04" / 05'10" / 05'14" / 05'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+03'00") | 994 / 994 |
| 2 | | 05'44" (+01'29") | 997 / 1992 |
| 3 | | 05'15" (+01'00") | 1000 / 2993 |
| 4 | | 05'17" (+01'02") | 1000 / 3993 |
| 5 | | 05'19" (+01'04") | 1000 / 4994 |
| 6 | | 05'23" (+01'08") | 997 / 5992 |
| 7 | | 05'17" (+01'02") | 1001 / 6993 |
| 8 | | 05'14" (+00'59") | 999 / 7993 |
| 9 | | 05'18" (+01'03") | 999 / 8993 |
| 10 | | 05'17" (+01'02") | 1000 / 9993 |
| 11 | | 05'21" (+01'06") | 1000 / 10993 |
| 12 | | 05'13" (+00'58") | 1000 / 11994 |
| 13 | | 05'12" (+00'57") | 1000 / 12994 |
| 14 | | 05'09" (+00'54") | 999 / 13994 |
| 15 | | 05'07" (+00'52") | 999 / 14993 |
| 16 | | 05'12" (+00'57") | 998 / 15992 |
| 17 | | 05'03" (+00'48") | 1000 / 16993 |
| 18 | | 05'10" (+00'55") | 1001 / 17994 |
| 19 | | 05'13" (+00'58") | 998 / 18992 |
| 20 | | 05'14" (+00'59") | 997 / 19990 |
| 21 | | 04'15" | 23 / 20013 |
露水這麼重，還是有人想燒稻草，嫌空氣不夠差嗎？
＜（－︿－）＞
Mask B--25H38M
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
320.79 km 
MIZUNO IDATEN DYNA (White) 累積 :
1525.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 05'44" | 00:12'59" |
| 3 | 05'16" | 00:18'15" |
| 4 | 05'17" | 00:23'32" |
| 5 | 05'20" | 00:28'52" |
| 6 | 05'24" | 00:34'16" |
| 7 | 05'17" | 00:39'33" |
| 8 | 05'15" | 00:44'48" |
| 9 | 05'18" | 00:50'06" |
| 10 | 05'18" | 00:55'24" |
| 11 | 05'22" | 01:00'46" |
| 12 | 05'13" | 01:05'59" |
| 13 | 05'13" | 01:11'12" |
| 14 | 05'09" | 01:16'21" |
| 15 | 05'08" | 01:21'29" |
| 16 | 05'12" | 01:26'41" |
| 17 | 05'04" | 01:31'45" |
| 18 | 05'10" | 01:36'55" |
| 19 | 05'14" | 01:42'09" |
| 20 | 05'13" | 01:47'22" |
| 20.0 | 03'34" | 01:47'25" |
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