21.0 km | 01:24:04 | 04:00/km日期: 2018-11-25 06:30 - 平均心率: 165 - 卡路里: 1054 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 03'45" / 04'05" / 04'04" / 03'53" / 04'02" / 03'54" / 03'58" / 03'57" / 03'54" / 03'59" / 04'03" / 03'55" / 04'04" / 04'04" / 04'06" / 04'07" / 04'07" / 04'14" / 03'59" / 03'55" / 04'13" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" | 1000 / 1000 |
| 2 | | 04'04" (+00'19") | 1000 / 2000 |
| 3 | | 04'04" (+00'19") | 1000 / 3000 |
| 4 | | 03'53" (+00'08") | 1000 / 4000 |
| 5 | | 04'01" (+00'16") | 1000 / 5000 |
| 6 | | 03'54" (+00'09") | 1000 / 6000 |
| 7 | | 03'57" (+00'12") | 1000 / 7000 |
| 8 | | 03'57" (+00'12") | 1000 / 8000 |
| 9 | | 03'53" (+00'08") | 1000 / 9000 |
| 10 | | 03'58" (+00'13") | 1000 / 10000 |
| 11 | | 04'03" (+00'18") | 1000 / 11000 |
| 12 | | 03'54" (+00'09") | 1000 / 12000 |
| 13 | | 04'04" (+00'19") | 1000 / 13000 |
| 14 | | 04'04" (+00'19") | 1000 / 14000 |
| 15 | | 04'05" (+00'20") | 1000 / 15000 |
| 16 | | 04'06" (+00'21") | 1000 / 16000 |
| 17 | | 04'07" (+00'22") | 1000 / 17000 |
| 18 | | 04'13" (+00'28") | 1000 / 18000 |
| 19 | | 03'59" (+00'14") | 1000 / 19000 |
| 20 | | 03'55" (+00'10") | 1000 / 20000 |
| 21 | | 03'56" (+00'11") | 1000 / 21000 |
| 22 | | 03'31" | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 540.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 04'05" | 00:07'50" |
| 3 | 04'04" | 00:11'54" |
| 4 | 03'53" | 00:15'47" |
| 5 | 04'02" | 00:19'49" |
| 6 | 03'54" | 00:23'43" |
| 7 | 03'58" | 00:27'41" |
| 8 | 03'57" | 00:31'38" |
| 9 | 03'54" | 00:35'32" |
| 10 | 03'59" | 00:39'31" |
| 11 | 04'03" | 00:43'34" |
| 12 | 03'55" | 00:47'29" |
| 13 | 04'04" | 00:51'33" |
| 14 | 04'04" | 00:55'37" |
| 15 | 04'06" | 00:59'43" |
| 16 | 04'07" | 01:03'50" |
| 17 | 04'07" | 01:07'57" |
| 18 | 04'14" | 01:12'11" |
| 19 | 03'59" | 01:16'10" |
| 20 | 03'55" | 01:20'05" |
| 21 | 04'13" | 01:24'18" |
| 21.0 | 02'39" | 01:24'20" |
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