12.5 km | 01:17:30 | 06:13/km日期: 2018-11-21 19:06 - 總爬升: 206 m - 平均心率: 145 - 卡路里: 514 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 08'30" / 05'59" / 06'18" / 06'53" / 06'25" / 07'56" / 07'05" / 05'28" / 05'34" / 05'27" / 05'15" / 05'06" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+03'09") | 1000 / 1000 |
| 2 | | 05'59" (+00'54") | 1000 / 2000 |
| 3 | | 06'17" (+01'12") | 1000 / 3000 |
| 4 | | 06'53" (+01'48") | 1000 / 4000 |
| 5 | | 06'25" (+01'20") | 1000 / 5000 |
| 6 | | 07'37" (+02'32") | 1000 / 6000 |
| 7 | | 07'05" (+02'00") | 1000 / 7000 |
| 8 | | 05'28" (+00'23") | 1000 / 8000 |
| 9 | | 05'34" (+00'29") | 1000 / 9000 |
| 10 | | 05'26" (+00'21") | 1000 / 10000 |
| 11 | | 05'15" (+00'10") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 04'40" | 455 / 12455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 123.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 05'59" | 00:14'29" |
| 3 | 06'18" | 00:20'47" |
| 4 | 06'53" | 00:27'40" |
| 5 | 06'25" | 00:34'05" |
| 6 | 07'56" | 00:42'01" |
| 7 | 07'05" | 00:49'06" |
| 8 | 05'28" | 00:54'34" |
| 9 | 05'34" | 01:00'08" |
| 10 | 05'27" | 01:05'35" |
| 11 | 05'15" | 01:10'50" |
| 12 | 05'06" | 01:15'56" |
| 12.5 | 04'40" | 01:18'04" |
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