20.2 km | 01:39:11 | 04:55/km日期: 2018-11-24 05:52 - 總爬升: 245 m - 平均心率: 174 - 卡路里: 1489 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(19)
Pace: 05'15" / 05'00" / 05'02" / 04'43" / 04'47" / 05'00" / 04'52" / 04'57" / 05'01" / 05'05" / 04'54" / 04'52" / 04'47" / 04'48" / 04'53" / 04'56" / 04'57" / 04'42" / 05'24" / 04'45" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'34") | 1000 / 1000 |
| 2 | | 04'58" (+00'17") | 1000 / 2000 |
| 3 | | 05'02" (+00'21") | 1000 / 3000 |
| 4 | | 04'42" (+00'01") | 1000 / 4000 |
| 5 | | 04'47" (+00'06") | 1000 / 5000 |
| 6 | | 05'00" (+00'19") | 1000 / 6000 |
| 7 | | 04'51" (+00'10") | 1000 / 7000 |
| 8 | | 04'57" (+00'16") | 1000 / 8000 |
| 9 | | 05'00" (+00'19") | 1000 / 9000 |
| 10 | | 05'05" (+00'24") | 1000 / 10000 |
| 11 | | 04'54" (+00'13") | 1000 / 11000 |
| 12 | | 04'51" (+00'10") | 1000 / 12000 |
| 13 | | 04'46" (+00'05") | 1000 / 13000 |
| 14 | | 04'48" (+00'07") | 1000 / 14000 |
| 15 | | 04'53" (+00'12") | 1000 / 15000 |
| 16 | | 04'55" (+00'14") | 999 / 15999 |
| 17 | | 04'50" (+00'09") | 1000 / 16999 |
| 18 | | 04'41" | 1000 / 17999 |
| 19 | | 05'24" (+00'43") | 1000 / 18999 |
| 20 | | 04'44" (+00'03") | 1000 / 19999 |
| 21 | | 04'20" | 152 / 20152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 434.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'00" | 00:10'15" |
| 3 | 05'02" | 00:15'17" |
| 4 | 04'43" | 00:20'00" |
| 5 | 04'47" | 00:24'47" |
| 6 | 05'00" | 00:29'47" |
| 7 | 04'52" | 00:34'39" |
| 8 | 04'57" | 00:39'36" |
| 9 | 05'01" | 00:44'37" |
| 10 | 05'05" | 00:49'42" |
| 11 | 04'54" | 00:54'36" |
| 12 | 04'52" | 00:59'28" |
| 13 | 04'47" | 01:04'15" |
| 14 | 04'48" | 01:09'03" |
| 15 | 04'53" | 01:13'56" |
| 16 | 04'56" | 01:18'52" |
| 17 | 04'57" | 01:23'49" |
| 18 | 04'42" | 01:28'31" |
| 19 | 05'24" | 01:33'55" |
| 20 | 04'45" | 01:38'40" |
| 20.2 | 04'16" | 01:39'19" |
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