12.0 km | 01:16:33 | 06:22/km日期: 2018-11-19 19:59 - 平均心率: 152 - 卡路里: 852 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 06'03" / 06'04" / 06'00" / 06'15" / 06'16" / 06'14" / 06'25" / 06'41" / 06'48" / 06'38" / 06'35" / 06'33" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'03") | 1000 / 1000 |
| 2 | | 06'03" (+00'03") | 1000 / 2000 |
| 3 | | 06'00" | 1000 / 3000 |
| 4 | | 06'14" (+00'14") | 1000 / 4000 |
| 5 | | 06'16" (+00'16") | 1000 / 5000 |
| 6 | | 06'13" (+00'13") | 1000 / 6000 |
| 7 | | 06'25" (+00'25") | 1000 / 7000 |
| 8 | | 06'40" (+00'40") | 1000 / 8000 |
| 9 | | 06'48" (+00'48") | 1000 / 9000 |
| 10 | | 06'37" (+00'37") | 1000 / 10000 |
| 11 | | 06'34" (+00'34") | 1000 / 11000 |
| 12 | | 06'32" (+00'32") | 1000 / 12000 |
| 13 | | 04'38" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 52.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'04" | 00:12'07" |
| 3 | 06'00" | 00:18'07" |
| 4 | 06'15" | 00:24'22" |
| 5 | 06'16" | 00:30'38" |
| 6 | 06'14" | 00:36'52" |
| 7 | 06'25" | 00:43'17" |
| 8 | 06'41" | 00:49'58" |
| 9 | 06'48" | 00:56'46" |
| 10 | 06'38" | 01:03'24" |
| 11 | 06'35" | 01:09'59" |
| 12 | 06'33" | 01:16'32" |
| 12.0 | 04'38" | 01:16'34" |
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