10.1 km | 00:51:57 | 05:08/km日期: 2018-11-22 18:03 - 平均心率: 142 - 卡路里: 647 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 68% - PM2.5: 普通(36)
Pace: 05'37" / 05'41" / 05'27" / 05'14" / 05'01" / 04'58" / 05'04" / 04'50" / 04'58" / 04'41" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'56") | 1000 / 1000 |
| 2 | | 05'41" (+01'00") | 1000 / 2000 |
| 3 | | 05'26" (+00'45") | 1000 / 3000 |
| 4 | | 05'13" (+00'32") | 1000 / 4000 |
| 5 | | 05'00" (+00'19") | 1000 / 5000 |
| 6 | | 04'58" (+00'17") | 1000 / 6000 |
| 7 | | 05'03" (+00'22") | 1000 / 7000 |
| 8 | | 04'50" (+00'09") | 1000 / 8000 |
| 9 | | 04'57" (+00'16") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'19" | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 186.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'41" | 00:11'18" |
| 3 | 05'27" | 00:16'45" |
| 4 | 05'14" | 00:21'59" |
| 5 | 05'01" | 00:27'00" |
| 6 | 04'58" | 00:31'58" |
| 7 | 05'04" | 00:37'02" |
| 8 | 04'50" | 00:41'52" |
| 9 | 04'58" | 00:46'50" |
| 10 | 04'41" | 00:51'31" |
| 10.1 | 04'14" | 00:51'56" |
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