10.2 km | 01:05:28 | 06:24/km日期: 2018-11-23 15:53 - 卡路里: 782 Cal - 平均步頻: 176
Pace: 06'57" / 05'44" / 07'11" / 06'03" / 06'04" / 06'10" / 06'01" / 06'36" / 07'33" / 07'14" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'12") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 06'40" (+00'56") | 1000 / 3000 |
| 4 | | 06'02" (+00'18") | 1000 / 4000 |
| 5 | | 06'03" (+00'19") | 1000 / 5000 |
| 6 | | 06'10" (+00'26") | 1000 / 6000 |
| 7 | | 06'00" (+00'16") | 1000 / 7000 |
| 8 | | 06'36" (+00'52") | 1000 / 8000 |
| 9 | | 06'36" (+00'52") | 1000 / 9000 |
| 10 | | 07'16" (+01'32") | 1000 / 10000 |
| 11 | | 06'11" (+00'27") | 216 / 10216 |
11月累積里程 : 400.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'44" | 00:12'41" |
| 3 | 07'11" | 00:19'52" |
| 4 | 06'03" | 00:25'55" |
| 5 | 06'04" | 00:31'59" |
| 6 | 06'10" | 00:38'09" |
| 7 | 06'01" | 00:44'10" |
| 8 | 06'36" | 00:50'46" |
| 9 | 07'33" | 00:58'19" |
| 10 | 07'14" | 01:05'33" |
| 10.2 | 06'13" | 01:06'54" |
留言 
展開計圈分析
