12.6 km | 01:24:40 | 06:43/km日期: 2018-11-21 19:58 - 總爬升: 294 m - 平均心率: 154 - 卡路里: 1023 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(27)
Pace: 06'29" / 06'10" / 06'32" / 06'17" / 06'22" / 06'12" / 21'02" / 07'37" / 07'34" / 07'21" / 07'22" / 07'38" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 06'09" (+00'50") | 1000 / 2000 |
| 3 | | 06'31" (+01'12") | 1000 / 3000 |
| 4 | | 06'17" (+00'58") | 1000 / 4000 |
| 5 | | 06'22" (+01'03") | 1000 / 5000 |
| 6 | | 06'11" (+00'52") | 1000 / 6000 |
| 7 | | 06'45" (+01'26") | 1000 / 7000 |
| 8 | | 07'22" (+02'03") | 1000 / 8000 |
| 9 | | 07'33" (+02'14") | 1000 / 9000 |
| 10 | | 07'21" (+02'02") | 1000 / 10000 |
| 11 | | 07'22" (+02'03") | 1000 / 11000 |
| 12 | | 07'38" (+02'19") | 1000 / 12000 |
| 13 | | 06'17" (+00'58") | 595 / 12595 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 166.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'10" | 00:12'39" |
| 3 | 06'32" | 00:19'11" |
| 4 | 06'17" | 00:25'28" |
| 5 | 06'22" | 00:31'50" |
| 6 | 06'12" | 00:38'02" |
| 7 | 21'02" | 00:59'04" |
| 8 | 07'37" | 01:06'41" |
| 9 | 07'34" | 01:14'15" |
| 10 | 07'21" | 01:21'36" |
| 11 | 07'22" | 01:28'58" |
| 12 | 07'38" | 01:36'36" |
| 12.6 | 06'59" | 01:40'46" |
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