10.0 km | 00:48:06 | 04:48/km日期: 2018-11-23 18:10 - 平均心率: 144 - 卡路里: 475 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(33)
Pace: 04'19" / 04'51" / 05'02" / 04'59" / 05'07" / 04'27" / 04'28" / 05'01" / 05'01" / 2441'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" | 818 / 818 |
| 2 | | 06'42" (+02'46") | 417 / 1236 |
| 3 | | 04'03" (+00'07") | 818 / 2054 |
| 4 | | 06'24" (+02'28") | 417 / 2471 |
| 5 | | 04'03" (+00'07") | 821 / 3293 |
| 6 | | 06'22" (+02'26") | 419 / 3712 |
| 7 | | 04'04" (+00'08") | 1000 / 4712 |
| 8 | | 04'26" (+00'30") | 40 / 4752 |
| 9 | | 09'20" (+05'24") | 189 / 4942 |
| 10 | | 03'57" (+00'01") | 844 / 5786 |
| 11 | | 06'09" (+02'13") | 424 / 6211 |
| 12 | | 04'03" (+00'07") | 830 / 7041 |
| 13 | | 06'21" (+02'25") | 416 / 7458 |
| 14 | | 04'03" (+00'07") | 832 / 8291 |
| 15 | | 06'16" (+02'20") | 417 / 8709 |
| 16 | | 03'58" (+00'02") | 837 / 9546 |
| 17 | | 06'01" (+02'05") | 455 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 202.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'51" | 00:09'10" |
| 3 | 05'02" | 00:14'12" |
| 4 | 04'59" | 00:19'11" |
| 5 | 05'07" | 00:24'18" |
| 6 | 04'27" | 00:28'45" |
| 7 | 04'28" | 00:33'13" |
| 8 | 05'01" | 00:38'14" |
| 9 | 05'01" | 00:43'15" |
| 10.0 | 04'52" | 00:48'08" |
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