10.7 km | 01:28:35 | 08:14/km日期: 2018-11-24 05:33 - 總爬升: 298 m - 卡路里: 518 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 03'35" / 07'03" / 07'12" / 07'45" / 08'09" / 07'22" / 09'47" / 11'15" / 07'31" / 08'16" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" | 1000 / 1000 |
| 2 | | 07'03" (+00'24") | 1000 / 2000 |
| 3 | | 07'12" (+00'33") | 1000 / 3000 |
| 4 | | 07'44" (+01'05") | 1000 / 4000 |
| 5 | | 08'08" (+01'29") | 1000 / 5000 |
| 6 | | 07'22" (+00'43") | 1000 / 6000 |
| 7 | | 09'46" (+03'07") | 1000 / 7000 |
| 8 | | 11'14" (+04'35") | 1000 / 8000 |
| 9 | | 07'31" (+00'52") | 1000 / 9000 |
| 10 | | 08'15" (+01'36") | 1000 / 10000 |
| 11 | | 10'08" (+03'29") | 749 / 10749 |
11月累積里程 : 104.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'35" | 00:03'35" |
| 2 | 07'03" | 00:10'38" |
| 3 | 07'12" | 00:17'50" |
| 4 | 07'45" | 00:25'35" |
| 5 | 08'09" | 00:33'44" |
| 6 | 07'22" | 00:41'06" |
| 7 | 09'47" | 00:50'53" |
| 8 | 11'15" | 01:02'08" |
| 9 | 07'31" | 01:09'39" |
| 10 | 08'16" | 01:17'55" |
| 10.7 | 10'08" | 01:25'31" |
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