12.0 km | 01:01:01 | 05:04/km日期: 2018-11-12 20:08 - 平均心率: 163 - 卡路里: 852 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(33)
Pace: 02'01" / 04'57" / 05'01" / 04'58" / 04'51" / 05'01" / 05'11" / 05'03" / 05'11" / 04'57" / 05'10" / 05'01" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'43") | 1000 / 1000 |
| 2 | | 04'57" (+00'06") | 1000 / 2000 |
| 3 | | 05'01" (+00'10") | 1000 / 3000 |
| 4 | | 04'57" (+00'06") | 1000 / 4000 |
| 5 | | 04'51" | 1000 / 5000 |
| 6 | | 05'00" (+00'09") | 1000 / 6000 |
| 7 | | 05'11" (+00'20") | 1000 / 7000 |
| 8 | | 05'03" (+00'12") | 1000 / 8000 |
| 9 | | 05'10" (+00'19") | 1000 / 9000 |
| 10 | | 04'57" (+00'06") | 1000 / 10000 |
| 11 | | 05'10" (+00'19") | 1000 / 11000 |
| 12 | | 05'00" (+00'09") | 1000 / 12000 |
| 13 | | 04'24" | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
109.16 km 
美津濃 MIZUNO 26 累積 :
24597.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'01" | 00:02'01" |
| 2 | 04'57" | 00:06'58" |
| 3 | 05'01" | 00:11'59" |
| 4 | 04'58" | 00:16'57" |
| 5 | 04'51" | 00:21'48" |
| 6 | 05'01" | 00:26'49" |
| 7 | 05'11" | 00:32'00" |
| 8 | 05'03" | 00:37'03" |
| 9 | 05'11" | 00:42'14" |
| 10 | 04'57" | 00:47'11" |
| 11 | 05'10" | 00:52'21" |
| 12 | 05'01" | 00:57'22" |
| 12.0 | 04'25" | 00:57'28" |
展開計圈分析
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