25.4 km | 02:46:00 | 06:32/km日期: 2018-11-22 11:58 - 卡路里: 1678 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 05'52" / 06'06" / 06'52" / 05'41" / 05'59" / 05'41" / 05'44" / 05'51" / 05'52" / 06'21" / 05'38" / 05'47" / 06'06" / 06'16" / 06'11" / 06'16" / 06'41" / 06'19" / 06'27" / 06'43" / 06'31" / 06'25" / 06'34" / 05'38" / 10'09" / 24'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'29") | 1000 / 1000 |
| 2 | | 06'04" (+00'27") | 1000 / 2000 |
| 3 | | 06'52" (+01'15") | 1000 / 3000 |
| 4 | | 05'41" (+00'04") | 1000 / 4000 |
| 5 | | 05'59" (+00'22") | 1000 / 5000 |
| 6 | | 05'40" (+00'03") | 1000 / 6000 |
| 7 | | 05'44" (+00'07") | 1000 / 7000 |
| 8 | | 05'51" (+00'14") | 1000 / 8000 |
| 9 | | 05'51" (+00'14") | 1000 / 9000 |
| 10 | | 06'20" (+00'43") | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 05'46" (+00'09") | 1000 / 12000 |
| 13 | | 06'06" (+00'29") | 1000 / 13000 |
| 14 | | 06'15" (+00'38") | 1000 / 14000 |
| 15 | | 06'11" (+00'34") | 1000 / 15000 |
| 16 | | 06'15" (+00'38") | 1000 / 16000 |
| 17 | | 06'40" (+01'03") | 1000 / 17000 |
| 18 | | 06'19" (+00'42") | 1000 / 18000 |
| 19 | | 06'26" (+00'49") | 1000 / 19000 |
| 20 | | 06'43" (+01'06") | 1000 / 20000 |
| 21 | | 06'30" (+00'53") | 1000 / 21000 |
| 22 | | 06'24" (+00'47") | 1000 / 22000 |
| 23 | | 06'33" (+00'56") | 1000 / 23000 |
| 24 | | 05'39" (+00'02") | 1000 / 24000 |
| 25 | | 09'19" (+03'42") | 1000 / 25000 |
| 26 | | 25'14" (+19'37") | 354 / 25354 |
11月累積里程 : 332.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'06" | 00:11'58" |
| 3 | 06'52" | 00:18'50" |
| 4 | 05'41" | 00:24'31" |
| 5 | 05'59" | 00:30'30" |
| 6 | 05'41" | 00:36'11" |
| 7 | 05'44" | 00:41'55" |
| 8 | 05'51" | 00:47'46" |
| 9 | 05'52" | 00:53'38" |
| 10 | 06'21" | 00:59'59" |
| 11 | 05'38" | 01:05'37" |
| 12 | 05'47" | 01:11'24" |
| 13 | 06'06" | 01:17'30" |
| 14 | 06'16" | 01:23'46" |
| 15 | 06'11" | 01:29'57" |
| 16 | 06'16" | 01:36'13" |
| 17 | 06'41" | 01:42'54" |
| 18 | 06'19" | 01:49'13" |
| 19 | 06'27" | 01:55'40" |
| 20 | 06'43" | 02:02'23" |
| 21 | 06'31" | 02:08'54" |
| 22 | 06'25" | 02:15'19" |
| 23 | 06'34" | 02:21'53" |
| 24 | 05'38" | 02:27'31" |
| 25 | 10'09" | 02:37'40" |
| 25.4 | 24'44" | 02:46'26" |
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