10.1 km | 01:01:52 | 06:06/km日期: 2018-11-22 19:10 - 平均心率: 132 - 卡路里: 525 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 06'29" / 06'10" / 05'58" / 06'12" / 06'02" / 06'00" / 06'07" / 06'02" / 06'03" / 06'00" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'31") | 1000 / 1000 |
| 2 | | 06'10" (+00'13") | 1000 / 2000 |
| 3 | | 05'57" | 1000 / 3000 |
| 4 | | 06'12" (+00'15") | 1000 / 4000 |
| 5 | | 06'02" (+00'05") | 1000 / 5000 |
| 6 | | 05'59" (+00'02") | 1000 / 6000 |
| 7 | | 06'07" (+00'10") | 1000 / 7000 |
| 8 | | 06'02" (+00'05") | 1000 / 8000 |
| 9 | | 06'02" (+00'05") | 1000 / 9000 |
| 10 | | 06'00" (+00'03") | 1000 / 10000 |
| 11 | | 06'17" (+00'20") | 130 / 10130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 213.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'10" | 00:12'39" |
| 3 | 05'58" | 00:18'37" |
| 4 | 06'12" | 00:24'49" |
| 5 | 06'02" | 00:30'51" |
| 6 | 06'00" | 00:36'51" |
| 7 | 06'07" | 00:42'58" |
| 8 | 06'02" | 00:49'00" |
| 9 | 06'03" | 00:55'03" |
| 10 | 06'00" | 01:01'03" |
| 10.1 | 06'16" | 01:01'52" |
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