11.5 km | 01:12:53 | 06:20/km日期: 2018-11-22 20:16 - 總爬升: 147 m - 平均心率: 145 - 卡路里: 809 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 07'45" / 07'15" / 06'21" / 06'24" / 06'18" / 05'54" / 05'44" / 05'55" / 06'23" / 06'24" / 06'35" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'26") | 1000 / 1000 |
| 2 | | 06'28" (+00'45") | 1000 / 2000 |
| 3 | | 06'21" (+00'38") | 1000 / 3000 |
| 4 | | 06'24" (+00'41") | 1000 / 4000 |
| 5 | | 06'17" (+00'34") | 1000 / 5000 |
| 6 | | 05'54" (+00'11") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 05'55" (+00'12") | 1000 / 8000 |
| 9 | | 06'22" (+00'39") | 1000 / 9000 |
| 10 | | 06'23" (+00'40") | 1000 / 10000 |
| 11 | | 06'34" (+00'51") | 1000 / 11000 |
| 12 | | 06'34" (+00'51") | 501 / 11501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 300.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'15" | 00:15'00" |
| 3 | 06'21" | 00:21'21" |
| 4 | 06'24" | 00:27'45" |
| 5 | 06'18" | 00:34'03" |
| 6 | 05'54" | 00:39'57" |
| 7 | 05'44" | 00:45'41" |
| 8 | 05'55" | 00:51'36" |
| 9 | 06'23" | 00:57'59" |
| 10 | 06'24" | 01:04'23" |
| 11 | 06'35" | 01:10'58" |
| 11.5 | 06'43" | 01:14'20" |
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