10.2 km | 00:56:10 | 05:29/km日期: 2018-11-23 05:07 - 平均心率: 152 - 卡路里: 565 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(19)
Pace: 06'50" / 05'08" / 05'07" / 05'33" / 05'30" / 05'31" / 05'07" / 05'20" / 05'16" / 05'37" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'48") | 1000 / 1000 |
| 2 | | 05'07" (+00'05") | 1000 / 2000 |
| 3 | | 05'06" (+00'04") | 1000 / 3000 |
| 4 | | 06'31" (+01'29") | 306 / 3306 |
| 5 | | 05'07" (+00'05") | 1000 / 4306 |
| 6 | | 06'20" (+01'18") | 315 / 4621 |
| 7 | | 05'02" | 1000 / 5621 |
| 8 | | 06'41" (+01'39") | 298 / 5920 |
| 9 | | 05'09" (+00'07") | 1000 / 6920 |
| 10 | | 05'10" (+00'08") | 1000 / 7920 |
| 11 | | 05'54" (+00'52") | 338 / 8258 |
| 12 | | 05'09" (+00'07") | 1000 / 9258 |
| 13 | | 05'36" (+00'34") | 968 / 10226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
310.52 km 
adidas adizero adios 3 m 累積 :
143.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'08" | 00:11'58" |
| 3 | 05'07" | 00:17'05" |
| 4 | 05'33" | 00:22'38" |
| 5 | 05'30" | 00:28'08" |
| 6 | 05'31" | 00:33'39" |
| 7 | 05'07" | 00:38'46" |
| 8 | 05'20" | 00:44'06" |
| 9 | 05'16" | 00:49'22" |
| 10 | 05'37" | 00:54'59" |
| 10.2 | 05'26" | 00:56'13" |
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