16.0 km | 01:36:29 | 06:00/km日期: 2018-11-22 19:31 - 平均心率: 150 - 卡路里: 791 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 05'43" / 05'22" / 06'46" / 04'43" / 06'29" / 06'31" / 04'47" / 07'32" / 07'05" / 06'36" / 06'34" / 05'36" / 05'34" / 06'37" / 05'42" / 04'43" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'00") | 1000 / 1000 |
| 2 | | 05'22" (+00'40") | 1000 / 2000 |
| 3 | | 20'31" (+15'49") | 24 / 2024 |
| 4 | | 04'46" (+00'04") | 800 / 2824 |
| 5 | | 24'13" (+19'31") | 82 / 2906 |
| 6 | | 04'43" (+00'01") | 1000 / 3906 |
| 7 | | 04'46" (+00'04") | 200 / 4106 |
| 8 | | 37'54" (+33'12") | 52 / 4159 |
| 9 | | 04'45" (+00'03") | 1000 / 5159 |
| 10 | | 04'42" | 600 / 5759 |
| 11 | | 41'02" (+36'20") | 48 / 5808 |
| 12 | | 04'43" (+00'01") | 1000 / 6808 |
| 13 | | 04'58" (+00'16") | 200 / 7008 |
| 14 | | 33'24" (+28'42") | 59 / 7068 |
| 15 | | 04'48" (+00'06") | 800 / 7868 |
| 16 | | 14'21" (+09'39") | 348 / 8216 |
| 17 | | 04'46" (+00'04") | 800 / 9016 |
| 18 | | 43'52" (+39'10") | 45 / 9062 |
| 19 | | 04'49" (+00'07") | 1000 / 10062 |
| 20 | | 04'43" (+00'01") | 200 / 10262 |
| 21 | | 38'57" (+34'15") | 51 / 10313 |
| 22 | | 04'50" (+00'08") | 1000 / 11313 |
| 23 | | 04'48" (+00'06") | 600 / 11913 |
| 24 | | 18'50" (+14'08") | 106 / 12019 |
| 25 | | 04'49" (+00'07") | 1000 / 13019 |
| 26 | | 04'48" (+00'06") | 200 / 13219 |
| 27 | | 47'05" (+42'23") | 42 / 13261 |
| 28 | | 04'49" (+00'07") | 800 / 14061 |
| 29 | | 27'22" (+22'40") | 35 / 14097 |
| 30 | | 04'51" (+00'09") | 1000 / 15097 |
| 31 | | 04'42" | 944 / 16042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 204.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'22" | 00:11'05" |
| 3 | 06'46" | 00:17'51" |
| 4 | 04'43" | 00:22'34" |
| 5 | 06'29" | 00:29'03" |
| 6 | 06'31" | 00:35'34" |
| 7 | 04'47" | 00:40'21" |
| 8 | 07'32" | 00:47'53" |
| 9 | 07'05" | 00:54'58" |
| 10 | 06'36" | 01:01'34" |
| 11 | 06'34" | 01:08'08" |
| 12 | 05'36" | 01:13'44" |
| 13 | 05'34" | 01:19'18" |
| 14 | 06'37" | 01:25'55" |
| 15 | 05'42" | 01:31'37" |
| 16 | 04'43" | 01:36'20" |
| 16.0 | 03'55" | 01:36'30" |
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