10.0 km | 00:56:14 | 05:37/km日期: 2018-11-22 15:47 - 卡路里: 779 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 06'01" / 05'56" / 05'51" / 05'38" / 05'32" / 05'27" / 05'30" / 05'20" / 05'15" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'47") | 1000 / 1000 |
| 2 | | 05'56" (+00'42") | 1000 / 2000 |
| 3 | | 05'50" (+00'36") | 1000 / 3000 |
| 4 | | 05'38" (+00'24") | 1000 / 4000 |
| 5 | | 05'31" (+00'17") | 1000 / 5000 |
| 6 | | 05'27" (+00'13") | 1000 / 6000 |
| 7 | | 05'29" (+00'15") | 1000 / 7000 |
| 8 | | 05'20" (+00'06") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'44" (+00'30") | 999 / 9999 |
11月累積里程 : 388.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'56" | 00:11'57" |
| 3 | 05'51" | 00:17'48" |
| 4 | 05'38" | 00:23'26" |
| 5 | 05'32" | 00:28'58" |
| 6 | 05'27" | 00:34'25" |
| 7 | 05'30" | 00:39'55" |
| 8 | 05'20" | 00:45'15" |
| 9 | 05'15" | 00:50'30" |
| 10.0 | 05'44" | 00:56'14" |
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