4.4 km | 00:33:01 | 07:32/km日期: 2014-04-09 17:49 - 地點: 樂活公園 - 平均心率: 57 - 卡路里: 126 Cal - 溫度: 22°C - 濕度: 82%
Pace: 07'33" / 07'11" / 07'30" / 07'37" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'32") | 47 / 47 |
| 2 | | 08'27" (+02'20") | 45 / 93 |
| 3 | | 08'15" (+02'08") | 56 / 149 |
| 4 | | 07'50" (+01'43") | 51 / 200 |
| 5 | | 08'12" (+02'05") | 46 / 247 |
| 6 | | 08'33" (+02'26") | 50 / 297 |
| 7 | | 07'56" (+01'49") | 46 / 344 |
| 8 | | 08'04" (+01'57") | 57 / 401 |
| 9 | | 08'07" (+02'00") | 49 / 451 |
| 10 | | 08'03" (+01'56") | 49 / 500 |
| 11 | | 07'35" (+01'28") | 48 / 549 |
| 12 | | 07'15" (+01'08") | 52 / 601 |
| 13 | | 06'34" (+00'27") | 45 / 647 |
| 14 | | 07'17" (+01'10") | 54 / 702 |
| 15 | | 07'16" (+01'09") | 48 / 750 |
| 16 | | 07'11" (+01'04") | 50 / 801 |
| 17 | | 06'54" (+00'47") | 48 / 849 |
| 18 | | 06'56" (+00'49") | 52 / 902 |
| 19 | | 06'33" (+00'26") | 45 / 948 |
| 20 | | 06'07" | 51 / 1000 |
| 21 | | 06'43" (+00'36") | 47 / 1047 |
| 22 | | 06'55" (+00'48") | 52 / 1100 |
| 23 | | 06'27" (+00'20") | 54 / 1154 |
| 24 | | 07'06" (+00'59") | 49 / 1203 |
| 25 | | 06'57" (+00'50") | 47 / 1251 |
| 26 | | 07'39" (+01'32") | 52 / 1303 |
| 27 | | 08'02" (+01'55") | 49 / 1353 |
| 28 | | 07'13" (+01'06") | 50 / 1404 |
| 29 | | 06'50" (+00'43") | 46 / 1450 |
| 30 | | 06'38" (+00'31") | 52 / 1503 |
| 31 | | 06'48" (+00'41") | 48 / 1552 |
| 32 | | 08'01" (+01'54") | 47 / 1599 |
| 33 | | 07'29" (+01'22") | 51 / 1651 |
| 34 | | 07'20" (+01'13") | 54 / 1705 |
| 35 | | 06'55" (+00'48") | 48 / 1753 |
| 36 | | 07'24" (+01'17") | 49 / 1803 |
| 37 | | 07'36" (+01'29") | 50 / 1853 |
| 38 | | 06'56" (+00'49") | 50 / 1904 |
| 39 | | 07'49" (+01'42") | 46 / 1951 |
| 40 | | 06'40" (+00'33") | 49 / 2000 |
| 41 | | 07'03" (+00'56") | 47 / 2048 |
| 42 | | 06'56" (+00'49") | 55 / 2103 |
| 43 | | 07'05" (+00'58") | 42 / 2145 |
| 44 | | 06'59" (+00'52") | 54 / 2200 |
| 45 | | 07'35" (+01'28") | 52 / 2253 |
| 46 | | 07'39" (+01'32") | 52 / 2305 |
| 47 | | 06'58" (+00'51") | 50 / 2355 |
| 48 | | 07'18" (+01'11") | 47 / 2403 |
| 49 | | 07'49" (+01'42") | 53 / 2456 |
| 50 | | 07'16" (+01'09") | 45 / 2502 |
| 51 | | 07'58" (+01'51") | 52 / 2555 |
| 52 | | 07'44" (+01'37") | 51 / 2606 |
| 53 | | 07'50" (+01'43") | 48 / 2655 |
| 54 | | 08'24" (+02'17") | 49 / 2705 |
| 55 | | 07'38" (+01'31") | 52 / 2757 |
| 56 | | 07'51" (+01'44") | 46 / 2804 |
| 57 | | 07'39" (+01'32") | 47 / 2851 |
| 58 | | 07'02" (+00'55") | 47 / 2899 |
| 59 | | 07'45" (+01'38") | 53 / 2952 |
| 60 | | 07'04" (+00'57") | 49 / 3002 |
| 61 | | 07'22" (+01'15") | 51 / 3054 |
| 62 | | 07'29" (+01'22") | 48 / 3103 |
| 63 | | 06'35" (+00'28") | 50 / 3153 |
| 64 | | 06'23" (+00'16") | 46 / 3200 |
| 65 | | 07'16" (+01'09") | 52 / 3253 |
| 66 | | 07'19" (+01'12") | 54 / 3308 |
| 67 | | 07'53" (+01'46") | 50 / 3358 |
| 68 | | 07'56" (+01'49") | 44 / 3402 |
| 69 | | 07'03" (+00'56") | 54 / 3457 |
| 70 | | 07'38" (+01'31") | 45 / 3502 |
| 71 | | 07'39" (+01'32") | 54 / 3557 |
| 72 | | 08'09" (+02'02") | 51 / 3608 |
| 73 | | 08'05" (+01'58") | 47 / 3655 |
| 74 | | 07'35" (+01'28") | 52 / 3708 |
| 75 | | 08'13" (+02'06") | 50 / 3759 |
| 76 | | 07'37" (+01'30") | 52 / 3811 |
| 77 | | 08'09" (+02'02") | 46 / 3858 |
| 78 | | 07'49" (+01'42") | 46 / 3905 |
| 79 | | 07'54" (+01'47") | 50 / 3955 |
| 80 | | 08'17" (+02'10") | 50 / 4006 |
| 81 | | 07'57" (+01'50") | 50 / 4056 |
| 82 | | 08'40" (+02'33") | 46 / 4102 |
| 83 | | 07'42" (+01'35") | 51 / 4154 |
| 84 | | 08'07" (+02'00") | 55 / 4209 |
| 85 | | 08'52" (+02'45") | 52 / 4262 |
| 86 | | 07'44" (+01'37") | 40 / 4303 |
| 87 | | 08'09" (+02'02") | 57 / 4360 |
| 88 | | 08'21" (+02'14") | 27 / 4388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
34.37 km 
Vibram KSO 累積 :
237.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'11" | 00:14'44" |
| 3 | 07'30" | 00:22'14" |
| 4 | 07'37" | 00:29'51" |
| 4.4 | 08'25" | 00:33'01" |
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