| 432.8 km | 18:32:40 | 23.3 km/h日期: 2018-10-27 01:02 - 平均心率: 118 - 卡路里: 7531 Cal - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(9) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 24.16 (-18.70) | 5000 / 5000 | 2 | | 36.00 (-6.86) | 5000 / 10000 | 3 | | 28.80 (-14.06) | 5000 / 15000 | 4 | | 32.14 (-10.71) | 5000 / 20000 | 5 | | 31.86 (-11.00) | 5000 / 25000 |
6 | | 28.80 (-14.06) | 5000 / 30000 | 7 | | 16.67 (-26.19) | 5000 / 35000 | 8 | | 38.71 (-4.15) | 5000 / 40000 | 9 | | 39.56 (-3.30) | 5000 / 45000 | 10 | | 31.30 (-11.55) | 5000 / 50000 | 11 | | 37.89 (-4.96) | 5000 / 55000 | 12 | | 41.86 (-1.00) | 5000 / 60000 | 13 | | 37.11 (-5.74) | 5000 / 65000 | 14 | | 37.89 (-4.96) | 5000 / 70000 | 15 | | 37.50 (-5.36) | 5000 / 75000 | 16 | | 32.73 (-10.13) | 5000 / 80000 | 17 | | 37.89 (-4.96) | 5000 / 85000 | 18 | | 35.29 (-7.56) | 5000 / 90000 | 19 | | 33.03 (-9.83) | 5000 / 95000 | 20 | | 37.89 (-4.96) | 5000 / 100000 | 21 | | 11.96 (-30.90) | 5000 / 105000 | 22 | | 34.95 (-7.91) | 5000 / 110000 | 23 | | 36.00 (-6.86) | 5000 / 115000 | 24 | | 36.00 (-6.86) | 5000 / 120000 | 25 | | 36.36 (-6.49) | 5000 / 125000 | 26 | | 39.13 (-3.73) | 5000 / 130000 | 27 | | 28.12 (-14.73) | 5000 / 135000 | 28 | | 11.61 (-31.24) | 5000 / 140000 | 29 | | 38.30 (-4.56) | 5000 / 145000 | 30 | | 32.73 (-10.13) | 5000 / 150000 | 31 | | 36.73 (-6.12) | 5000 / 155000 | 32 | | 31.58 (-11.28) | 5000 / 160000 | 33 | | 9.52 (-33.33) | 5000 / 165000 | 34 | | 36.00 (-6.86) | 5000 / 170000 | 35 | | 30.25 (-12.61) | 5000 / 175000 | 36 | | 21.05 (-21.80) | 5000 / 180000 | 37 | | 19.78 (-23.08) | 5000 / 185000 | 38 | | 31.86 (-11.00) | 5000 / 190000 | 39 | | 27.27 (-15.58) | 5000 / 195000 | 40 | | 33.03 (-9.83) | 5000 / 200000 | 41 | | 10.17 (-32.69) | 5000 / 205000 | 42 | | 13.04 (-29.81) | 5000 / 210000 | 43 | | 33.64 (-9.21) | 5000 / 215000 | 44 | | 38.30 (-4.56) | 5000 / 220000 | 45 | | 29.51 (-13.35) | 5000 / 225000 | 46 | | 27.91 (-14.95) | 5000 / 230000 | 47 | | 37.11 (-5.74) | 5000 / 235000 | 48 | | 33.64 (-9.21) | 5000 / 240000 | 49 | | 34.62 (-8.24) | 5000 / 245000 | 50 | | 34.95 (-7.91) | 5000 / 250000 | 51 | | 12.33 (-30.53) | 5000 / 255000 | 52 | | 29.27 (-13.59) | 5000 / 260000 | 53 | | 37.11 (-5.74) | 5000 / 265000 | 54 | | 20.57 (-22.29) | 5000 / 270000 | 55 | | 39.13 (-3.73) | 5000 / 275000 | 56 | | 31.03 (-11.82) | 5000 / 280000 | 57 | | 33.03 (-9.83) | 5000 / 285000 | 58 | | 30.77 (-12.09) | 5000 / 290000 | 59 | | 36.73 (-6.12) | 5000 / 295000 | 60 | | 6.47 (-36.38) | 5000 / 300000 | 61 | | 30.25 (-12.61) | 5000 / 305000 | 62 | | 33.03 (-9.83) | 5000 / 310000 | 63 | | 13.48 (-29.37) | 5000 / 315000 | 64 | | 41.86 (-1.00) | 5000 / 320000 | 65 | | 42.86 | 5000 / 325000 | 66 | | 40.45 (-2.41) | 5000 / 330000 | 67 | | 36.00 (-6.86) | 5000 / 335000 | 68 | | 36.00 (-6.86) | 5000 / 340000 | 69 | | 34.95 (-7.91) | 5000 / 345000 | 70 | | 5.25 (-37.61) | 5000 / 350000 | 71 | | 20.45 (-22.40) | 5000 / 355000 | 72 | | 30.51 (-12.35) | 5000 / 360000 | 73 | | 15.86 (-27.00) | 5000 / 365000 | 74 | | 33.33 (-9.52) | 5000 / 370000 | 75 | | 28.12 (-14.73) | 5000 / 375000 | 76 | | 29.75 (-13.11) | 5000 / 380000 | 77 | | 24.66 (-18.20) | 5000 / 385000 | 78 | | 8.18 (-34.68) | 5000 / 390000 | 79 | | 20.57 (-22.29) | 5000 / 395000 | 80 | | 15.52 (-27.34) | 5000 / 400000 | 81 | | 14.01 (-28.85) | 5000 / 405000 | 82 | | 15.72 (-27.14) | 5000 / 410000 | 83 | | 22.93 (-19.93) | 5000 / 415000 | 84 | | 23.08 (-19.78) | 5000 / 420000 | 85 | | 21.56 (-21.30) | 5000 / 425000 | 86 | | 27.69 (-15.16) | 5000 / 430000 | 87 | | 13.14 (-29.72) | 2816 / 432816 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 432.82 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 30.3 | 1.0 % | 2 | 16.2 | 4.9 % | 3 | 31.6 | -3.6 % | 4 | 23.4 | 3.4 % | 5 | 29.8 | -1.6 % | 6 | 41.4 | -2.1 % | 7 | 39.6 | -2.0 % | 8 | 34.6 | 1.0 % | 9 | 35.3 | 1.2 % | 10 | 29.8 | 3.4 % | 11 | 31.9 | 2.6 % | 12 | 25.2 | 2.6 % | 13 | 29.0 | 1.0 % | 14 | 29.0 | -0.9 % | 15 | 29.0 | 1.5 % | 16 | 33.0 | -0.4 % | 17 | 28.8 | -0.6 % | 18 | 25.7 | 1.3 % | 19 | 30.5 | 2.0 % | 20 | 50.0 | -1.2 % | 21 | 29.8 | -2.2 % | 22 | 33.0 | -0.7 % | 23 | 35.3 | -0.5 % | 24 | 30.8 | -0.2 % | 25 | 30.3 | 1.0 % | 26 | 30.3 | -0.4 % | 27 | 32.7 | -0.2 % | 28 | 30.0 | -0.1 % | 29 | 30.0 | 1.0 % | 30 | 22.5 | -0.2 % | 31 | 5.3 | 1.0 % | 32 | 37.5 | 1.3 % | 33 | 40.9 | -0.8 % | 34 | 31.0 | -0.2 % | 35 | 36.0 | -0.7 % | 36 | 34.3 | 1.3 % | 37 | 36.4 | 1.2 % | 38 | 42.4 | -1.4 % | 39 | 41.4 | 1.0 % | 40 | 40.0 | -0.4 % | 41 | 40.0 | -1.2 % | 42 | 38.3 | 1.0 % | 43 | 41.4 | -1.0 % | 44 | 38.7 | -0.2 % | 45 | 37.9 | -0.2 % | 46 | 32.7 | -0.1 % | 47 | 24.2 | 1.0 % | 48 | 37.5 | 1.0 % | 49 | 35.3 | -0.3 % | 50 | 29.5 | 1.0 % | 51 | 43.4 | -0.2 % | 52 | 31.9 | -0.2 % | 53 | 37.9 | 0.0 % | 54 | 39.1 | -0.1 % | 55 | 38.7 | 1.0 % | 56 | 41.4 | 1.0 % | 57 | 40.0 | -0.2 % | 58 | 40.4 | 1.0 % | 59 | 43.9 | 1.0 % | 60 | 41.9 | -0.1 % | 61 | 37.9 | 0.0 % | 62 | 43.4 | 0.0 % | 63 | 31.6 | 1.0 % | 64 | 37.9 | -0.1 % | 65 | 35.6 | 1.0 % | 66 | 35.3 | 0.0 % | 67 | 40.9 | 1.0 % | 68 | 36.7 | -0.1 % | 69 | 37.5 | -0.1 % | 70 | 37.9 | 1.0 % | 71 | 33.0 | 1.0 % | 72 | 36.4 | -0.1 % | 73 | 40.0 | -0.1 % | 74 | 35.3 | 1.0 % | 75 | 43.9 | -0.1 % | 76 | 37.1 | -0.1 % | 77 | 30.8 | 0.0 % | 78 | 27.7 | 0.0 % | 79 | 34.6 | 1.0 % | 80 | 35.0 | -0.1 % | 81 | 34.6 | 1.0 % | 82 | 37.9 | -0.1 % | 83 | 37.5 | -0.1 % | 84 | 37.5 | -0.1 % | 85 | 42.4 | 1.0 % | 86 | 40.0 | -0.2 % | 87 | 37.1 | 0.0 % | 88 | 32.4 | 1.0 % | 89 | 33.6 | 1.2 % | 90 | 33.0 | -0.2 % | 91 | 14.2 | 3.0 % | 92 | 3600.0 | -0.2 % | 93 | 35.3 | -0.1 % | 94 | 40.0 | -0.1 % | 95 | 35.0 | 1.0 % | 96 | 34.3 | -0.1 % | 97 | 38.3 | -0.1 % | 98 | 40.0 | -0.2 % | 99 | 35.3 | -0.2 % | 100 | 40.4 | 0.0 % | 101 | 35.3 | 1.0 % | 102 | 36.4 | 1.0 % | 103 | 35.3 | -0.1 % | 104 | 37.5 | 0.0 % | 105 | 3.2 | -0.2 % | 106 | 33.3 | 1.0 % | 107 | 32.1 | 1.0 % | 108 | 33.6 | -0.4 % | 109 | 35.0 | 1.0 % | 110 | 40.4 | -0.4 % | 111 | 35.6 | -0.1 % | 112 | 33.6 | 1.1 % | 113 | 36.7 | 1.4 % | 114 | 34.3 | -0.6 % | 115 | 39.1 | -0.6 % | 116 | 35.6 | -0.3 % | 117 | 33.6 | -0.2 % | 118 | 38.7 | -0.3 % | 119 | 34.3 | -0.1 % | 120 | 37.5 | 2.3 % | 121 | 36.7 | -0.2 % | 122 | 33.6 | 1.5 % | 123 | 34.0 | 1.5 % | 124 | 37.5 | 1.8 % | 125 | 39.6 | -1.4 % | 126 | 40.9 | -1.0 % | 127 | 39.6 | -0.3 % | 128 | 37.9 | -0.5 % | 129 | 41.4 | -0.6 % | 130 | 35.6 | 2.0 % | 131 | 37.5 | -1.8 % | 132 | 37.9 | 1.0 % | 133 | 35.6 | -0.1 % | 134 | 23.5 | 3.0 % | 135 | 18.4 | 4.2 % | 136 | 55.4 | -1.4 % | 137 | 50.0 | -2.0 % | 138 | 7.6 | -3.3 % | 139 | 4.3 | -0.6 % | 140 | 36.0 | 1.3 % | 141 | 31.6 | 3.0 % | 142 | 39.6 | -2.0 % | 143 | 42.9 | 1.2 % | 144 | 37.9 | 1.4 % | 145 | 41.4 | 1.0 % | 146 | 38.3 | -1.0 % | 147 | 36.7 | 1.2 % | 148 | 26.3 | -0.7 % | 149 | 30.0 | -1.0 % | 150 | 34.0 | 1.4 % | 151 | 39.6 | -0.4 % | 152 | 34.3 | 1.5 % | 153 | 37.5 | 1.0 % | 154 | 34.0 | 1.2 % | 155 | 37.5 | 1.0 % | 156 | 26.9 | -0.1 % | 157 | 36.7 | -0.1 % | 158 | 42.9 | 0.0 % | 159 | 22.5 | 2.0 % | 160 | 37.9 | 1.0 % | 161 | 43.4 | 2.3 % | 162 | 34.3 | -1.4 % | 163 | 37.1 | -0.8 % | 164 | 4.8 | -0.7 % | 165 | 4.2 | -0.7 % | 166 | 29.0 | 1.7 % | 167 | 37.5 | 1.3 % | 168 | 38.3 | 1.2 % | 169 | 38.7 | 1.2 % | 170 | 37.9 | 2.0 % | 171 | 42.9 | 2.0 % | 172 | 44.4 | -1.0 % | 173 | 42.4 | -0.5 % | 174 | 34.6 | -0.7 % | 175 | 14.6 | -0.2 % | 176 | 17.1 | -0.4 % | 177 | 16.7 | -0.1 % | 178 | 35.6 | -0.2 % | 179 | 21.8 | 2.0 % | 180 | 21.6 | -0.2 % | 181 | 13.6 | 1.0 % | 182 | 22.8 | -0.1 % | 183 | 24.2 | -0.4 % | 184 | 20.6 | -0.4 % | 185 | 21.1 | -0.2 % | 186 | 34.0 | -0.6 % | 187 | 18.5 | 1.3 % | 188 | 39.1 | -0.1 % | 189 | 46.8 | -0.7 % | 190 | 38.7 | -0.6 % | 191 | 41.4 | -0.5 % | 192 | 22.5 | 1.5 % | 193 | 17.4 | -0.1 % | 194 | 36.0 | 0.0 % | 195 | 32.4 | -0.1 % | 196 | 20.2 | 0.0 % | 197 | 41.4 | 0.0 % | 198 | 36.0 | 0.0 % | 199 | 39.6 | 0.0 % | 200 | 39.1 | 0.0 % | 201 | 38.7 | -0.1 % | 202 | 42.4 | 0.0 % | 203 | 37.9 | 0.0 % | 204 | 31.6 | -0.4 % | 205 | 2.6 | -0.6 % | 206 | 4.4 | -0.7 % | 207 | 22.4 | -0.1 % | 208 | 30.0 | -0.6 % | 209 | 27.7 | 2.3 % | 210 | 24.5 | -1.0 % | 211 | 36.4 | -0.4 % | 212 | 36.0 | 1.7 % | 213 | 24.5 | -0.5 % | 214 | 34.0 | 1.0 % | 215 | 41.9 | -0.1 % | 216 | 38.7 | -0.1 % | 217 | 33.3 | 0.0 % | 218 | 39.1 | -0.1 % | 219 | 38.7 | -0.1 % | 220 | 41.4 | -0.1 % | 221 | 24.7 | 0.0 % | 222 | 26.3 | 0.0 % | 223 | 30.3 | 1.0 % | 224 | 31.9 | 0.0 % | 225 | 37.5 | 0.0 % | 226 | 34.3 | 0.0 % | 227 | 16.6 | 0.0 % | 228 | 27.9 | 0.0 % | 229 | 33.6 | 1.0 % | 230 | 39.6 | -0.1 % | 231 | 35.0 | 0.0 % | 232 | 37.5 | -0.1 % | 233 | 37.9 | 0.0 % | 234 | 40.4 | 0.0 % | 235 | 34.6 | 1.0 % | 236 | 23.5 | -0.1 % | 237 | 34.0 | 1.0 % | 238 | 38.3 | 1.0 % | 239 | 36.7 | 1.0 % | 240 | 41.9 | 1.0 % | 241 | 49.3 | 1.0 % | 242 | 45.0 | -0.2 % | 243 | 38.7 | -0.2 % | 244 | 34.3 | -0.1 % | 245 | 21.2 | -0.1 % | 246 | 39.6 | 0.0 % | 247 | 37.1 | -0.1 % | 248 | 38.7 | 0.0 % | 249 | 29.3 | 0.0 % | 250 | 31.9 | 0.0 % | 251 | 3.7 | -0.5 % | 252 | 25.4 | 1.8 % | 253 | 31.0 | -0.6 % | 254 | 27.9 | 2.2 % | 255 | 35.6 | -0.4 % | 256 | 31.6 | -0.9 % | 257 | 27.3 | 1.2 % | 258 | 20.7 | -0.5 % | 259 | 36.7 | 0.0 % | 260 | 36.4 | 1.0 % | 261 | 37.1 | 0.0 % | 262 | 35.6 | 0.0 % | 263 | 36.4 | 0.0 % | 264 | 36.0 | 0.0 % | 265 | 39.1 | 1.0 % | 266 | 35.6 | 0.0 % | 267 | 35.0 | 1.0 % | 268 | 41.9 | 0.0 % | 269 | 7.5 | 1.0 % | 270 | 34.0 | -0.4 % | 271 | 37.1 | 1.0 % | 272 | 42.4 | -0.4 % | 273 | 43.4 | 1.0 % | 274 | 42.4 | -0.2 % | 275 | 31.9 | 1.3 % | 276 | 34.3 | -0.6 % | 277 | 32.7 | 1.2 % | 278 | 32.1 | -1.0 % | 279 | 35.6 | 1.0 % | 280 | 23.2 | -1.3 % | 281 | 31.0 | -0.7 % | 282 | 31.9 | 1.0 % | 283 | 33.0 | 1.7 % | 284 | 36.4 | -2.1 % | 285 | 32.1 | 1.0 % | 286 | 33.3 | 1.0 % | 287 | 30.8 | 0.0 % | 288 | 27.5 | 1.0 % | 289 | 36.4 | 0.0 % | 290 | 26.9 | 0.0 % | 291 | 35.0 | 1.0 % | 292 | 32.4 | -0.2 % | 293 | 37.1 | 1.0 % | 294 | 38.7 | -0.1 % | 295 | 40.0 | 0.0 % | 296 | 35.3 | 1.0 % | 297 | 39.1 | 1.0 % | 298 | 36.7 | 1.0 % | 299 | 2.5 | -0.3 % | 300 | 3.5 | 1.4 % | 301 | 20.0 | 1.0 % | 302 | 27.9 | 1.0 % | 303 | 35.3 | -0.2 % | 304 | 37.9 | -0.1 % | 305 | 39.6 | 1.2 % | 306 | 35.3 | -0.6 % | 307 | 30.0 | -1.2 % | 308 | 31.9 | 1.0 % | 309 | 30.0 | 2.0 % | 310 | 39.1 | -0.1 % | 311 | 37.9 | -0.4 % | 312 | 28.8 | 1.0 % | 313 | 10.1 | -0.2 % | 314 | 5.8 | -0.9 % | 315 | 24.7 | 1.0 % | 316 | 34.6 | -0.4 % | 317 | 42.9 | -0.4 % | 318 | 43.9 | -1.0 % | 319 | 45.6 | 1.2 % | 320 | 44.4 | 1.0 % | 321 | 43.4 | -1.0 % | 322 | 41.4 | 1.0 % | 323 | 40.9 | -0.2 % | 324 | 42.9 | 1.0 % | 325 | 43.9 | 1.0 % | 326 | 41.4 | -0.4 % | 327 | 44.4 | -0.2 % | 328 | 31.6 | 1.0 % | 329 | 40.4 | -0.4 % | 330 | 44.4 | -0.4 % | 331 | 29.3 | 1.3 % | 332 | 35.6 | -0.5 % | 333 | 38.7 | 1.0 % | 334 | 41.4 | -0.5 % | 335 | 37.9 | 1.0 % | 336 | 34.6 | 1.8 % | 337 | 43.4 | -1.2 % | 338 | 43.4 | -0.7 % | 339 | 40.4 | -0.2 % | 340 | 25.0 | 1.7 % | 341 | 38.3 | 1.0 % | 342 | 39.1 | -0.4 % | 343 | 28.8 | 1.5 % | 344 | 42.4 | 1.0 % | 345 | 29.3 | -0.4 % | 346 | 36.0 | -0.6 % | 347 | 20.6 | -0.8 % | 348 | 18.5 | -0.2 % | 349 | 2.8 | -0.2 % | 350 | 2.1 | 1.0 % | 351 | 13.4 | 1.0 % | 352 | 18.0 | -0.2 % | 353 | 23.8 | -0.2 % | 354 | 22.8 | -0.4 % | 355 | 34.3 | -0.2 % | 356 | 33.6 | -0.2 % | 357 | 21.6 | 1.0 % | 358 | 34.6 | -0.4 % | 359 | 32.7 | 1.0 % | 360 | 34.6 | -1.3 % | 361 | 32.4 | -0.2 % | 362 | 34.3 | -0.4 % | 363 | 31.6 | -0.1 % | 364 | 30.0 | -0.4 % | 365 | 5.2 | -1.5 % | 366 | 27.3 | -0.9 % | 367 | 32.1 | 1.0 % | 368 | 33.0 | -0.4 % | 369 | 34.6 | -0.2 % | 370 | 42.9 | 1.0 % | 371 | 31.3 | 1.3 % | 372 | 27.5 | 1.0 % | 373 | 30.3 | -0.6 % | 374 | 29.0 | 1.2 % | 375 | 23.5 | 1.0 % | 376 | 30.3 | -0.4 % | 377 | 29.0 | -0.4 % | 378 | 34.3 | -1.1 % | 379 | 25.5 | 1.0 % | 380 | 29.3 | 1.0 % | 381 | 19.9 | 1.2 % | 382 | 21.4 | -0.4 % | 383 | 29.5 | -0.1 % | 384 | 26.9 | -0.3 % | 385 | 29.3 | -1.0 % | 386 | 20.1 | -0.4 % | 387 | 22.8 | -0.2 % | 388 | 7.2 | -0.5 % | 389 | 3.1 | -0.2 % | 390 | 18.6 | 1.5 % | 391 | 16.8 | -0.2 % | 392 | 27.9 | -0.6 % | 393 | 25.0 | -0.5 % | 394 | 15.1 | -0.2 % | 395 | 23.8 | -0.4 % | 396 | 24.8 | -1.4 % | 397 | 12.0 | -0.6 % | 398 | 12.9 | -0.3 % | 399 | 12.2 | -0.5 % | 400 | 24.8 | -1.6 % | 401 | 14.2 | -0.4 % | 402 | 17.0 | -0.1 % | 403 | 16.7 | 1.3 % | 404 | 12.2 | 1.0 % | 405 | 11.7 | -0.7 % | 406 | 15.3 | 1.3 % | 407 | 15.9 | -0.2 % | 408 | 23.8 | 1.7 % | 409 | 22.4 | -0.1 % | 410 | 9.7 | -0.1 % | 411 | 19.6 | 1.0 % | 412 | 17.9 | -0.2 % | 413 | 28.1 | 1.0 % | 414 | 27.1 | -0.2 % | 415 | 25.4 | 0.0 % | 416 | 21.2 | 0.0 % | 417 | 26.3 | 1.0 % | 418 | 19.4 | 1.0 % | 419 | 26.5 | -0.2 % | 420 | 23.5 | -0.2 % | 421 | 15.1 | -0.2 % | 422 | 26.9 | -0.1 % | 423 | 16.1 | -0.1 % | 424 | 29.0 | 1.0 % | 425 | 31.0 | 1.2 % | 426 | 29.8 | 1.0 % | 427 | 26.9 | -0.7 % | 428 | 31.9 | -0.2 % | 429 | 32.4 | -0.2 % | 430 | 20.7 | 1.0 % | 431 | 16.6 | -0.4 % | 432 | 12.9 | -0.1 % | 432.8 | 10.6 | 0.0 % |
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