20.1 km | 01:42:15 | 05:05/km日期: 2018-11-20 18:17 - 卡路里: 1540 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 05'44" / 05'22" / 04'59" / 04'58" / 04'57" / 04'51" / 04'57" / 05'10" / 05'06" / 04'44" / 04'45" / 04'40" / 04'35" / 04'35" / 05'27" / 04'33" / 04'22" / 06'19" / 06'04" / 06'01" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'40") | 1000 / 1000 |
| 2 | | 05'21" (+01'17") | 1000 / 2000 |
| 3 | | 04'53" (+00'49") | 258 / 2258 |
| 4 | | 04'55" (+00'51") | 409 / 2668 |
| 5 | | 04'56" (+00'52") | 409 / 3077 |
| 6 | | 04'59" (+00'55") | 406 / 3483 |
| 7 | | 05'01" (+00'57") | 407 / 3890 |
| 8 | | 04'56" (+00'52") | 411 / 4302 |
| 9 | | 05'04" (+01'00") | 407 / 4709 |
| 10 | | 04'46" (+00'42") | 410 / 5120 |
| 11 | | 04'55" (+00'51") | 409 / 5530 |
| 12 | | 04'51" (+00'47") | 406 / 5936 |
| 13 | | 04'57" (+00'53") | 403 / 6339 |
| 14 | | 04'55" (+00'51") | 403 / 6743 |
| 15 | | 04'53" (+00'49") | 405 / 7149 |
| 16 | | 04'48" (+00'44") | 410 / 7559 |
| 17 | | 05'23" (+01'19") | 1000 / 8559 |
| 18 | | 05'06" (+01'02") | 229 / 8789 |
| 19 | | 04'42" (+00'38") | 412 / 9201 |
| 20 | | 04'48" (+00'44") | 409 / 9610 |
| 21 | | 04'44" (+00'40") | 412 / 10023 |
| 22 | | 04'37" (+00'33") | 416 / 10439 |
| 23 | | 04'51" (+00'47") | 404 / 10844 |
| 24 | | 04'36" (+00'32") | 408 / 11252 |
| 25 | | 04'42" (+00'38") | 408 / 11661 |
| 26 | | 04'39" (+00'35") | 405 / 12066 |
| 27 | | 04'37" (+00'33") | 410 / 12477 |
| 28 | | 04'37" (+00'33") | 410 / 12887 |
| 29 | | 04'31" (+00'27") | 419 / 13307 |
| 30 | | 04'32" (+00'28") | 415 / 13722 |
| 31 | | 04'34" (+00'30") | 412 / 14134 |
| 32 | | 05'32" (+01'28") | 1000 / 15134 |
| 33 | | 05'08" (+01'04") | 227 / 15362 |
| 34 | | 04'12" (+00'08") | 414 / 15776 |
| 35 | | 04'17" (+00'13") | 410 / 16187 |
| 36 | | 04'22" (+00'18") | 406 / 16593 |
| 37 | | 04'17" (+00'13") | 411 / 17005 |
| 38 | | 04'04" | 412 / 17417 |
| 39 | | 06'27" (+02'23") | 1000 / 18417 |
| 40 | | 06'04" (+02'00") | 1000 / 19417 |
| 41 | | 06'20" (+02'16") | 679 / 20096 |
11月累積里程 : 400.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'22" | 00:11'06" |
| 3 | 04'59" | 00:16'05" |
| 4 | 04'58" | 00:21'03" |
| 5 | 04'57" | 00:26'00" |
| 6 | 04'51" | 00:30'51" |
| 7 | 04'57" | 00:35'48" |
| 8 | 05'10" | 00:40'58" |
| 9 | 05'06" | 00:46'04" |
| 10 | 04'44" | 00:50'48" |
| 11 | 04'45" | 00:55'33" |
| 12 | 04'40" | 01:00'13" |
| 13 | 04'35" | 01:04'48" |
| 14 | 04'35" | 01:09'23" |
| 15 | 05'27" | 01:14'50" |
| 16 | 04'33" | 01:19'23" |
| 17 | 04'22" | 01:23'45" |
| 18 | 06'19" | 01:30'04" |
| 19 | 06'04" | 01:36'08" |
| 20 | 06'01" | 01:42'09" |
| 20.1 | 08'26" | 01:42'58" |
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