14.1 km | 02:18:27 | 09:49/km日期: 2018-11-20 15:27 - 總爬升: 515 m - 卡路里: 812 Cal - 平均步頻: 130 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 48'49" / 17'44" / 16'09" / 10'46" / 10'44" / 11'00" / 06'32" / 04'16" / 04'57" / 05'12" / 24'33" / 14'38" / 16'39" / 04'31" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'22" (+07'21") | 1000 / 1000 |
| 2 | | 14'39" (+10'38") | 1000 / 2000 |
| 3 | | 11'59" (+07'58") | 1000 / 3000 |
| 4 | | 10'46" (+06'45") | 1000 / 4000 |
| 5 | | 10'43" (+06'42") | 1000 / 5000 |
| 6 | | 10'59" (+06'58") | 1000 / 6000 |
| 7 | | 06'31" (+02'30") | 1000 / 7000 |
| 8 | | 04'16" (+00'15") | 1000 / 8000 |
| 9 | | 04'56" (+00'55") | 1000 / 9000 |
| 10 | | 05'12" (+01'11") | 1000 / 10000 |
| 11 | | 24'32" (+20'31") | 1000 / 11000 |
| 12 | | 09'24" (+05'23") | 1000 / 12000 |
| 13 | | 07'54" (+03'53") | 1000 / 13000 |
| 14 | | 04'52" (+00'51") | 531 / 13531 |
| 15 | | 04'01" | 186 / 13717 |
| 16 | | 04'19" (+00'18") | 193 / 13911 |
| 17 | | 04'58" (+00'57") | 186 / 14098 |
11月累積里程 :
911.06 km 
asics TARTHERZEAL 3 累積 :
4550.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 48'49" | 00:48'49" |
| 2 | 17'44" | 01:06'33" |
| 3 | 16'09" | 01:22'42" |
| 4 | 10'46" | 01:33'28" |
| 5 | 10'44" | 01:44'12" |
| 6 | 11'00" | 01:55'12" |
| 7 | 06'32" | 02:01'44" |
| 8 | 04'16" | 02:06'00" |
| 9 | 04'57" | 02:10'57" |
| 10 | 05'12" | 02:16'09" |
| 11 | 24'33" | 02:40'42" |
| 12 | 14'38" | 02:55'20" |
| 13 | 16'39" | 03:11'59" |
| 14 | 04'31" | 03:16'30" |
| 14.1 | 06'04" | 03:17'06" |
展開計圈分析
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