20.1 km | 02:13:37 | 06:39/km日期: 2018-11-20 11:39 - 總爬升: 602 m - 卡路里: 1156 Cal - 平均步頻: 146
Pace: 16'51" / 07'27" / 06'42" / 04'28" / 04'54" / 05'33" / 04'38" / 52'13" / 10'03" / 13'30" / 34'55" / 06'06" / 04'08" / 03'44" / 04'06" / 04'18" / 03'48" / 03'56" / 04'47" / 09'08" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'31" (+05'48") | 1000 / 1000 |
| 2 | | 07'27" (+03'44") | 1000 / 2000 |
| 3 | | 06'41" (+02'58") | 1000 / 3000 |
| 4 | | 04'28" (+00'45") | 1000 / 4000 |
| 5 | | 04'53" (+01'10") | 1000 / 5000 |
| 6 | | 05'32" (+01'49") | 1000 / 6000 |
| 7 | | 04'38" (+00'55") | 1000 / 7000 |
| 8 | | 11'41" (+07'58") | 1000 / 8000 |
| 9 | | 10'03" (+06'20") | 1000 / 9000 |
| 10 | | 13'30" (+09'47") | 1000 / 10000 |
| 11 | | 10'27" (+06'44") | 1000 / 11000 |
| 12 | | 06'06" (+02'23") | 1000 / 12000 |
| 13 | | 04'07" (+00'24") | 1000 / 13000 |
| 14 | | 03'43" | 1000 / 14000 |
| 15 | | 04'06" (+00'23") | 1000 / 15000 |
| 16 | | 04'17" (+00'34") | 1000 / 16000 |
| 17 | | 03'47" (+00'04") | 1000 / 17000 |
| 18 | | 03'56" (+00'13") | 1000 / 18000 |
| 19 | | 04'46" (+01'03") | 1000 / 19000 |
| 20 | | 09'00" (+05'17") | 1000 / 20000 |
| 21 | | 10'34" (+06'51") | 77 / 20077 |
11月累積里程 :
911.06 km 
asics TARTHERZEAL 3 累積 :
4550.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'51" | 00:16'51" |
| 2 | 07'27" | 00:24'18" |
| 3 | 06'42" | 00:31'00" |
| 4 | 04'28" | 00:35'28" |
| 5 | 04'54" | 00:40'22" |
| 6 | 05'33" | 00:45'55" |
| 7 | 04'38" | 00:50'33" |
| 8 | 52'13" | 01:42'46" |
| 9 | 10'03" | 01:52'49" |
| 10 | 13'30" | 02:06'19" |
| 11 | 34'55" | 02:41'14" |
| 12 | 06'06" | 02:47'20" |
| 13 | 04'08" | 02:51'28" |
| 14 | 03'44" | 02:55'12" |
| 15 | 04'06" | 02:59'18" |
| 16 | 04'18" | 03:03'36" |
| 17 | 03'48" | 03:07'24" |
| 18 | 03'56" | 03:11'20" |
| 19 | 04'47" | 03:16'07" |
| 20 | 09'08" | 03:25'15" |
| 20.1 | 08'52" | 03:25'56" |
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