8.1 km | 00:44:09 | 05:28/km日期: 2018-11-22 19:12 - 平均心率: 152 - 卡路里: 419 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 05'23" / 05'13" / 05'18" / 06'09" / 05'14" / 05'15" / 05'18" / 05'55" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'29") | 383 / 383 |
| 2 | | 05'18" (+00'14") | 399 / 783 |
| 3 | | 05'04" | 412 / 1195 |
| 4 | | 05'16" (+00'12") | 402 / 1597 |
| 5 | | 05'21" (+00'17") | 399 / 1997 |
| 6 | | 05'13" (+00'09") | 401 / 2398 |
| 7 | | 05'17" (+00'13") | 402 / 2801 |
| 8 | | 05'23" (+00'19") | 397 / 3198 |
| 9 | | 06'24" (+01'20") | 410 / 3608 |
| 10 | | 06'10" (+01'06") | 405 / 4014 |
| 11 | | 05'14" (+00'10") | 407 / 4421 |
| 12 | | 05'17" (+00'13") | 403 / 4824 |
| 13 | | 05'12" (+00'08") | 406 / 5231 |
| 14 | | 05'17" (+00'13") | 400 / 5631 |
| 15 | | 05'12" (+00'08") | 404 / 6036 |
| 16 | | 05'13" (+00'09") | 396 / 6432 |
| 17 | | 05'15" (+00'11") | 397 / 6830 |
| 18 | | 05'09" (+00'05") | 402 / 7233 |
| 19 | | 06'14" (+01'10") | 835 / 8068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 201.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'13" | 00:10'36" |
| 3 | 05'18" | 00:15'54" |
| 4 | 06'09" | 00:22'03" |
| 5 | 05'14" | 00:27'17" |
| 6 | 05'15" | 00:32'32" |
| 7 | 05'18" | 00:37'50" |
| 8 | 05'55" | 00:43'45" |
| 8.1 | 06'05" | 00:44'10" |
展開計圈分析
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