12.1 km | 01:01:38 | 05:06/km日期: 2018-11-21 18:10 - 卡路里: 930 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(35)
Pace: 05'19" / 07'01" / 05'10" / 05'00" / 04'51" / 04'52" / 04'57" / 05'07" / 05'03" / 04'56" / 05'43" / 05'06" / 16'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'27") | 1000 / 1000 |
| 2 | | 05'14" (+00'23") | 1000 / 2000 |
| 3 | | 05'09" (+00'18") | 1000 / 3000 |
| 4 | | 04'59" (+00'08") | 1000 / 4000 |
| 5 | | 04'51" | 1000 / 5000 |
| 6 | | 04'52" (+00'01") | 1000 / 6000 |
| 7 | | 04'56" (+00'05") | 1000 / 7000 |
| 8 | | 05'07" (+00'16") | 1000 / 8000 |
| 9 | | 05'02" (+00'11") | 1000 / 9000 |
| 10 | | 04'56" (+00'05") | 1000 / 10000 |
| 11 | | 05'10" (+00'19") | 1000 / 11000 |
| 12 | | 05'06" (+00'15") | 1000 / 12000 |
| 13 | | 14'36" (+09'45") | 60 / 12060 |
11月累積里程 : 167.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 07'01" | 00:12'20" |
| 3 | 05'10" | 00:17'30" |
| 4 | 05'00" | 00:22'30" |
| 5 | 04'51" | 00:27'21" |
| 6 | 04'52" | 00:32'13" |
| 7 | 04'57" | 00:37'10" |
| 8 | 05'07" | 00:42'17" |
| 9 | 05'03" | 00:47'20" |
| 10 | 04'56" | 00:52'16" |
| 11 | 05'43" | 00:57'59" |
| 12 | 05'06" | 01:03'05" |
| 12.1 | 16'01" | 01:04'03" |
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