10.6 km | 01:08:21 | 06:28/km日期: 2018-11-18 06:31 - 平均心率: 170 - 卡路里: 749 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 06'06" / 05'41" / 06'22" / 06'33" / 07'46" / 09'48" / 06'44" / 07'09" / 07'41" / 07'58" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'46") | 400 / 400 |
| 2 | | 05'38" (+00'07") | 400 / 800 |
| 3 | | 05'31" | 400 / 1200 |
| 4 | | 05'53" (+00'22") | 400 / 1600 |
| 5 | | 05'41" (+00'10") | 400 / 2000 |
| 6 | | 05'52" (+00'21") | 400 / 2400 |
| 7 | | 06'03" (+00'32") | 400 / 2800 |
| 8 | | 05'49" (+00'18") | 400 / 3199 |
| 9 | | 06'11" (+00'40") | 400 / 3599 |
| 10 | | 06'08" (+00'37") | 400 / 3999 |
| 11 | | 06'10" (+00'39") | 400 / 4399 |
| 12 | | 05'42" (+00'11") | 400 / 4800 |
| 13 | | 07'08" (+01'37") | 400 / 5200 |
| 14 | | 07'49" (+02'18") | 400 / 5600 |
| 15 | | 06'27" (+00'56") | 400 / 6000 |
| 16 | | 07'07" (+01'36") | 400 / 6400 |
| 17 | | 06'26" (+00'55") | 400 / 6800 |
| 18 | | 06'20" (+00'49") | 400 / 7200 |
| 19 | | 07'24" (+01'53") | 400 / 7600 |
| 20 | | 06'25" (+00'54") | 400 / 8000 |
| 21 | | 07'04" (+01'33") | 400 / 8400 |
| 22 | | 07'59" (+02'28") | 400 / 8800 |
| 23 | | 06'04" (+00'33") | 400 / 9200 |
| 24 | | 06'16" (+00'45") | 400 / 9600 |
| 25 | | 07'17" (+01'46") | 400 / 10000 |
| 26 | | 07'19" (+01'48") | 400 / 10400 |
| 27 | | 06'18" (+00'47") | 171 / 10571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 36.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'41" | 00:11'47" |
| 3 | 06'22" | 00:18'09" |
| 4 | 06'33" | 00:24'42" |
| 5 | 07'46" | 00:32'28" |
| 6 | 09'48" | 00:42'16" |
| 7 | 06'44" | 00:49'00" |
| 8 | 07'09" | 00:56'09" |
| 9 | 07'41" | 01:03'50" |
| 10 | 07'58" | 01:11'48" |
| 10.6 | 07'00" | 01:15'48" |
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