12.4 km | 01:15:25 | 06:03/km日期: 2018-11-21 19:15 - 總爬升: 187 m - 卡路里: 826 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(34)
Pace: 06'09" / 05'40" / 05'58" / 07'27" / 07'45" / 06'10" / 05'35" / 05'52" / 05'47" / 05'46" / 05'25" / 05'35" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'54") | 1000 / 1000 |
| 2 | | 05'39" (+00'14") | 1000 / 2000 |
| 3 | | 05'58" (+00'33") | 1000 / 3000 |
| 4 | | 07'27" (+02'02") | 1000 / 4000 |
| 5 | | 07'45" (+02'20") | 1000 / 5000 |
| 6 | | 06'09" (+00'44") | 1000 / 6000 |
| 7 | | 05'35" (+00'10") | 1000 / 7000 |
| 8 | | 05'51" (+00'26") | 1000 / 8000 |
| 9 | | 05'47" (+00'22") | 1000 / 9000 |
| 10 | | 05'45" (+00'20") | 1000 / 10000 |
| 11 | | 05'25" | 1000 / 11000 |
| 12 | | 05'34" (+00'09") | 1000 / 12000 |
| 13 | | 04'43" | 444 / 12444 |
11月累積里程 : 332.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'40" | 00:11'49" |
| 3 | 05'58" | 00:17'47" |
| 4 | 07'27" | 00:25'14" |
| 5 | 07'45" | 00:32'59" |
| 6 | 06'10" | 00:39'09" |
| 7 | 05'35" | 00:44'44" |
| 8 | 05'52" | 00:50'36" |
| 9 | 05'47" | 00:56'23" |
| 10 | 05'46" | 01:02'09" |
| 11 | 05'25" | 01:07'34" |
| 12 | 05'35" | 01:13'09" |
| 12.4 | 04'43" | 01:15'15" |
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