11.5 km | 01:27:16 | 07:35/km日期: 2018-11-20 19:13 - 卡路里: 683 Cal - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(3)
Pace: 07'14" / 07'14" / 07'36" / 07'36" / 07'33" / 07'45" / 07'43" / 07'41" / 07'51" / 07'38" / 06'48" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'26") | 994 / 994 |
| 2 | | 07'13" (+00'29") | 1002 / 1996 |
| 3 | | 07'36" (+00'52") | 999 / 2995 |
| 4 | | 07'35" (+00'51") | 996 / 3992 |
| 5 | | 07'35" (+00'51") | 1012 / 5004 |
| 6 | | 07'42" (+00'58") | 1004 / 6008 |
| 7 | | 07'42" (+00'58") | 1001 / 7010 |
| 8 | | 07'40" (+00'56") | 1001 / 8011 |
| 9 | | 07'56" (+01'12") | 1005 / 9017 |
| 10 | | 07'37" (+00'53") | 1014 / 10031 |
| 11 | | 06'44" | 1002 / 11034 |
| 12 | | 06'50" (+00'06") | 487 / 11521 |
11/21
最近被臉書以及網路的選舉文章搞得有點焦慮
至少先停用臉書一陣子
....................................................................
11/20
難得跑這個速度
療癒啊 (真心覺得)
11月累積里程 : 119.40 km
Android - HTC HTC_U-3u 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'14" | 00:14'28" |
| 3 | 07'36" | 00:22'04" |
| 4 | 07'36" | 00:29'40" |
| 5 | 07'33" | 00:37'13" |
| 6 | 07'45" | 00:44'58" |
| 7 | 07'43" | 00:52'41" |
| 8 | 07'41" | 01:00'22" |
| 9 | 07'51" | 01:08'13" |
| 10 | 07'38" | 01:15'51" |
| 11 | 06'48" | 01:22'39" |
| 11.5 | 07'02" | 01:26'10" |
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