11.2 km | 01:07:47 | 06:02/km日期: 2018-11-20 20:57 - 總爬升: 143 m - 平均心率: 124 - 卡路里: 679 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 07'33" / 06'04" / 06'04" / 06'01" / 06'04" / 06'04" / 05'58" / 06'00" / 06'05" / 05'48" / 06'11" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'45") | 1000 / 1000 |
| 2 | | 06'03" (+00'15") | 1000 / 2000 |
| 3 | | 06'04" (+00'16") | 1000 / 3000 |
| 4 | | 06'01" (+00'13") | 1000 / 4000 |
| 5 | | 06'03" (+00'15") | 1000 / 5000 |
| 6 | | 06'03" (+00'15") | 1000 / 6000 |
| 7 | | 05'58" (+00'10") | 1000 / 7000 |
| 8 | | 06'00" (+00'12") | 1000 / 8000 |
| 9 | | 06'03" (+00'15") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 05'54" (+00'06") | 1000 / 11000 |
| 12 | | 05'35" | 212 / 11212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 168.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'04" | 00:13'37" |
| 3 | 06'04" | 00:19'41" |
| 4 | 06'01" | 00:25'42" |
| 5 | 06'04" | 00:31'46" |
| 6 | 06'04" | 00:37'50" |
| 7 | 05'58" | 00:43'48" |
| 8 | 06'00" | 00:49'48" |
| 9 | 06'05" | 00:55'53" |
| 10 | 05'48" | 01:01'41" |
| 11 | 06'11" | 01:07'52" |
| 11.2 | 05'34" | 01:09'03" |
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