16.8 km | 02:06:51 | 07:34/km日期: 2018-11-15 09:15 - 平均心率: 142 - 卡路里: 899 Cal
Pace: 08'46" / 07'43" / 06'52" / 08'08" / 07'04" / 07'24" / 07'28" / 07'07" / 06'47" / 06'44" / 09'47" / 07'05" / 07'41" / 08'41" / 06'18" / 06'39" / 08'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 114.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 07'43" | 00:16'29" |
| 3 | 06'52" | 00:23'21" |
| 4 | 08'08" | 00:31'29" |
| 5 | 07'04" | 00:38'33" |
| 6 | 07'24" | 00:45'57" |
| 7 | 07'28" | 00:53'25" |
| 8 | 07'07" | 01:00'32" |
| 9 | 06'47" | 01:07'19" |
| 10 | 06'44" | 01:14'03" |
| 11 | 09'47" | 01:23'50" |
| 12 | 07'05" | 01:30'55" |
| 13 | 07'41" | 01:38'36" |
| 14 | 08'41" | 01:47'17" |
| 15 | 06'18" | 01:53'35" |
| 16 | 06'39" | 02:00'14" |
| 16.8 | 08'43" | 02:06'51" |
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