17.0 km | 01:33:10 | 05:28/km日期: 2018-11-20 04:41 - 平均心率: 158 - 卡路里: 952 Cal - 平均步頻: 194 - PM2.5: 良好(7)
Pace: 05'45" / 05'01" / 04'59" / 04'58" / 05'05" / 04'59" / 05'14" / 05'13" / 05'37" / 06'22" / 08'05" / 05'09" / 07'07" / 05'27" / 05'18" / 05'24" / 05'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'48") | 1000 / 1000 |
| 2 | | 05'00" (+00'02") | 1000 / 2000 |
| 3 | | 04'59" (+00'01") | 1000 / 3000 |
| 4 | | 04'58" | 1000 / 4000 |
| 5 | | 05'05" (+00'07") | 1000 / 5000 |
| 6 | | 04'58" | 1000 / 6000 |
| 7 | | 05'14" (+00'16") | 1000 / 7000 |
| 8 | | 05'12" (+00'14") | 1000 / 8000 |
| 9 | | 05'36" (+00'38") | 1000 / 9000 |
| 10 | | 06'21" (+01'23") | 1000 / 10000 |
| 11 | | 08'04" (+03'06") | 1000 / 11000 |
| 12 | | 05'09" (+00'11") | 1000 / 12000 |
| 13 | | 05'17" (+00'19") | 1000 / 13000 |
| 14 | | 05'26" (+00'28") | 1000 / 14000 |
| 15 | | 05'17" (+00'19") | 1000 / 15000 |
| 16 | | 05'24" (+00'26") | 1000 / 16000 |
| 17 | | 05'12" (+00'14") | 1000 / 17000 |
| 18 | | 06'27" (+01'29") | 9 / 17009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 257.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'01" | 00:10'46" |
| 3 | 04'59" | 00:15'45" |
| 4 | 04'58" | 00:20'43" |
| 5 | 05'05" | 00:25'48" |
| 6 | 04'59" | 00:30'47" |
| 7 | 05'14" | 00:36'01" |
| 8 | 05'13" | 00:41'14" |
| 9 | 05'37" | 00:46'51" |
| 10 | 06'22" | 00:53'13" |
| 11 | 08'05" | 01:01'18" |
| 12 | 05'09" | 01:06'27" |
| 13 | 07'07" | 01:13'34" |
| 14 | 05'27" | 01:19'01" |
| 15 | 05'18" | 01:24'19" |
| 16 | 05'24" | 01:29'43" |
| 17 | 05'12" | 01:34'55" |
| 17.0 | 05'19" | 01:34'58" |
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