28.1 km | 02:29:30 | 05:19/km日期: 2018-11-20 17:03 - 卡路里: 1914 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(9)
Pace: 06'54" / 06'54" / 05'30" / 05'23" / 05'11" / 05'11" / 05'04" / 04'58" / 04'55" / 04'50" / 04'44" / 04'45" / 04'46" / 07'28" / 05'15" / 05'10" / 05'19" / 05'06" / 05'17" / 05'02" / 06'48" / 05'29" / 05'28" / 05'18" / 08'48" / 05'27" / 07'47" / 06'28" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'25") | 1000 / 1000 |
| 2 | | 06'54" (+02'16") | 1000 / 2000 |
| 3 | | 05'29" (+00'51") | 1000 / 3000 |
| 4 | | 05'22" (+00'44") | 1000 / 4000 |
| 5 | | 05'11" (+00'33") | 1000 / 5000 |
| 6 | | 05'10" (+00'32") | 1000 / 6000 |
| 7 | | 05'04" (+00'26") | 1000 / 7000 |
| 8 | | 04'57" (+00'19") | 1000 / 8000 |
| 9 | | 04'54" (+00'16") | 1000 / 9000 |
| 10 | | 04'49" (+00'11") | 1000 / 10000 |
| 11 | | 04'44" (+00'06") | 1000 / 11000 |
| 12 | | 04'45" (+00'07") | 1000 / 12000 |
| 13 | | 04'45" (+00'07") | 1000 / 13000 |
| 14 | | 04'38" | 1000 / 14000 |
| 15 | | 05'14" (+00'36") | 1000 / 15000 |
| 16 | | 05'09" (+00'31") | 1000 / 16000 |
| 17 | | 05'18" (+00'40") | 1000 / 17000 |
| 18 | | 05'05" (+00'27") | 1000 / 18000 |
| 19 | | 05'17" (+00'39") | 1000 / 19000 |
| 20 | | 05'01" (+00'23") | 1000 / 20000 |
| 21 | | 05'33" (+00'55") | 1000 / 21000 |
| 22 | | 05'28" (+00'50") | 1000 / 22000 |
| 23 | | 05'28" (+00'50") | 1000 / 23000 |
| 24 | | 05'17" (+00'39") | 1000 / 24000 |
| 25 | | 06'08" (+01'30") | 1000 / 25000 |
| 26 | | 05'27" (+00'49") | 1000 / 26000 |
| 27 | | 05'20" (+00'42") | 1000 / 27000 |
| 28 | | 05'19" (+00'41") | 1000 / 28000 |
| 29 | | 05'12" (+00'34") | 81 / 28081 |
11月累積里程 : 332.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'54" | 00:13'48" |
| 3 | 05'30" | 00:19'18" |
| 4 | 05'23" | 00:24'41" |
| 5 | 05'11" | 00:29'52" |
| 6 | 05'11" | 00:35'03" |
| 7 | 05'04" | 00:40'07" |
| 8 | 04'58" | 00:45'05" |
| 9 | 04'55" | 00:50'00" |
| 10 | 04'50" | 00:54'50" |
| 11 | 04'44" | 00:59'34" |
| 12 | 04'45" | 01:04'19" |
| 13 | 04'46" | 01:09'05" |
| 14 | 07'28" | 01:16'33" |
| 15 | 05'15" | 01:21'48" |
| 16 | 05'10" | 01:26'58" |
| 17 | 05'19" | 01:32'17" |
| 18 | 05'06" | 01:37'23" |
| 19 | 05'17" | 01:42'40" |
| 20 | 05'02" | 01:47'42" |
| 21 | 06'48" | 01:54'30" |
| 22 | 05'29" | 01:59'59" |
| 23 | 05'28" | 02:05'27" |
| 24 | 05'18" | 02:10'45" |
| 25 | 08'48" | 02:19'33" |
| 26 | 05'27" | 02:25'00" |
| 27 | 07'47" | 02:32'47" |
| 28 | 06'28" | 02:39'15" |
| 28.1 | 05'53" | 02:39'44" |
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