12.4 km | 01:15:49 | 06:06/km日期: 2018-11-19 18:13 - 平均心率: 145 - 卡路里: 894 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 07'06" / 06'39" / 07'58" / 07'44" / 05'53" / 05'38" / 05'47" / 05'54" / 05'45" / 05'44" / 06'01" / 06'16" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'58") | 1000 / 1000 |
| 2 | | 05'44" (+02'21") | 1000 / 2000 |
| 3 | | 06'16" (+02'53") | 684 / 2684 |
| 4 | | 04:00'22" (+56'59") | 0 / 2684 |
| 5 | | 03'56" (+00'33") | 108 / 2793 |
| 6 | | 11'24" (+08'01") | 133 / 2926 |
| 7 | | 03'42" (+00'19") | 108 / 3035 |
| 8 | | 11'59" (+08'36") | 134 / 3170 |
| 9 | | 03'27" (+00'04") | 112 / 3282 |
| 10 | | 11'18" (+07'55") | 139 / 3421 |
| 11 | | 03'23" | 110 / 3531 |
| 12 | | 13'58" (+10'35") | 145 / 3677 |
| 13 | | 05'06" (+01'43") | 1000 / 4677 |
| 14 | | 05'25" (+02'02") | 6 / 4684 |
| 15 | | 39'13" (+35'50") | 25 / 4709 |
| 16 | | 04'43" (+01'20") | 1000 / 5709 |
| 17 | | 05'32" (+02'09") | 6 / 5715 |
| 18 | | 31'16" (+27'53") | 31 / 5747 |
| 19 | | 04'52" (+01'29") | 1000 / 6747 |
| 20 | | 05'07" (+01'44") | 3 / 6751 |
| 21 | | 35'21" (+31'58") | 27 / 6779 |
| 22 | | 04'57" (+01'34") | 1000 / 7779 |
| 23 | | 18'18" (+14'55") | 0 / 7780 |
| 24 | | 35'22" (+31'59") | 33 / 7813 |
| 25 | | 04'52" (+01'29") | 764 / 8577 |
| 26 | | 05'27" (+02'04") | 8 / 8585 |
| 27 | | 04'50" (+01'27") | 313 / 8898 |
| 28 | | 30'48" (+27'25") | 32 / 8931 |
| 29 | | 04'47" (+01'24") | 1000 / 9931 |
| 30 | | 05'13" (+01'50") | 6 / 9938 |
| 31 | | 21'40" (+18'17") | 54 / 9993 |
| 32 | | 06'00" (+02'37") | 1000 / 10993 |
| 33 | | 06'04" (+02'41") | 1000 / 11993 |
| 34 | | 06'11" (+02'48") | 417 / 12410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 108.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'39" | 00:13'45" |
| 3 | 07'58" | 00:21'43" |
| 4 | 07'44" | 00:29'27" |
| 5 | 05'53" | 00:35'20" |
| 6 | 05'38" | 00:40'58" |
| 7 | 05'47" | 00:46'45" |
| 8 | 05'54" | 00:52'39" |
| 9 | 05'45" | 00:58'24" |
| 10 | 05'44" | 01:04'08" |
| 11 | 06'01" | 01:10'09" |
| 12 | 06'16" | 01:16'25" |
| 12.4 | 06'09" | 01:18'57" |
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